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Workout of the Day -
Workout of the Day
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Written by Andrea
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Thursday, 29 July 2010 22:02 |
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"Feran"
Advanced
For 15 minutes do:
250m row
15 shoulder press #45
15 good mornings #45
Intermediate
For 15 minutes do:
250m row
15 shoulder press #35
15 good mornings #35
Beginner
For 10 minutes do:
250m row
15 shoulder press #25
15 good mornings #25 |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Wednesday, 28 July 2010 18:20 |
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"Baby Isabel"
Advanced
30 hang power snatches #45
Intermediate
30 hang power snatches #35
Beginner
30 hang power snatches #25
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Monday, 26 July 2010 20:10 |
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Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
"Baby Roy"
Advanced
5 rounds
10 kettlebell deadlifts 32kg
10 step ups
10 pull ups
Intermediate
4 rounds
10 kettlebell deadlifts 24kg
10 step ups
10 pull ups
Beginner
3 rounds
10 kettlebell deadlifts 16kg
10 step ups
10 pull ups |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Tuesday, 27 July 2010 20:58 |
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Run, row or walk, or use any combination of the three, until you have gone 1500-5000m. |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Sunday, 25 July 2010 21:17 |
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“Baby Angie”
Advanced
45 pull ups
45 push ups
45 knees to elbows
45 squats
Intermediate
35 pull ups/ring rows
35 push ups
35 knees ups
35 squats
Beginner
25 ring rows
25 push ups
25 knee ups
25 squats |
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