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Written by Andrea
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Thursday, 04 February 2010 20:31 |
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"Oscar"
Advanced 5 rounds 500m row 10 knees to elbows
Intermediate 4 rounds 500m row 10 knees to elbows
Beginner 3 rounds 500m row 10 knees to elbows or knee ups
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Monday, 08 February 2010 20:43 |
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Skill Day
Today, work on back squats. Grab an empty bar or PVC and practice, practice, practice. Make sure your thumbs are over the top of the bar, the positioning of the bar is low, not up on the neck, and the head remains in a neutral position. Send those hips back, and squat. Drive up with the hips and keep your chest up! |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Saturday, 06 February 2010 23:06 |
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Rest Day |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Sunday, 07 February 2010 21:02 |
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"Etta"
Advanced
30-20-10
Kettlebell deadlifts 16KG
Step ups
Push ups
Intermediate
24-18-12
Kettlebell deadlifts 12kg
Step ups
Push ups
Beginner
18-12-6
Kettlebell deadlifts 8kg
Step ups
Push ups |
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Workout of the Day -
Workout of the Day
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Written by Andrea
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Friday, 05 February 2010 22:37 |
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Rest Day |
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