Home
Welcome to CrossFit Mom
October 9, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 08 October 2014 19:50


Rest Day

 
October 8, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 07 October 2014 19:40

 

Advanced

Row 3200m

 

Intermediate

Row 2400m

 

Beginner

Row 1600m

 
October 7, 2014 PDF Print E-mail
Written by Andrea   
Monday, 06 October 2014 19:49

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands if needed.

 
October 5, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 04 October 2014 22:03


Rest Day

 
October 4, 2014 PDF Print E-mail
Written by Andrea   
Friday, 03 October 2014 19:03


Advanced

3 rounds

20 knees to elbows

20 deadlift #95

20 shoulder press #25 dumbbells


Intermediate

3 rounds

15 knees to elbows

15 deadlift #65

15 shoulder press #15 dumbbells


Beginner

3 rounds

10 knees to elbows

10 deadlift #35

10 shoulder press #10 dumbbells


If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 

 
October 3, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 02 October 2014 23:20

 

Advanced

3 rounds

400m run

20 dumbbell hang power clean thrusters #30

 

Intermediate

3 rounds

400m run

15 dumbbell hang power clean thrusters #20

 

Beginner

3 rounds

200m run

10 dumbbell hang power clean thrusters #10

Last Updated on Friday, 03 October 2014 19:09
 
October 2, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 01 October 2014 19:49


Advanced

10 rounds

Row 250m

Rest as needed between rounds


Intermediate

8 rounds

Row 250m

Rest as needed between rounds


Beginner

6 rounds

Row 250m 

Rest as needed between rounds

 
October 1, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 30 September 2014 23:13


Rest Day

 
September 30, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 September 2014 19:41


Advanced

3 rounds

Run 400m 

20 power cleans #65


Intermediate

3 rounds

Run 400m

15 power cleans #45


Beginner

3 rounds

Run 200m

10 power cleans #15-25

 
September 29, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 28 September 2014 21:19


Advanced

7 rounds

7 dumbbell thrusters #30

3 beginner rope climbs


Intermediate

6 rounds

7 dumbbell thrusters #20

3 beginner rope climbs


Beginner

5 rounds

7 dumbbell thrusters #10

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 2 of 132
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming