Home
Welcome to CrossFit Mom
December 26, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 25 December 2013 22:23


Advanced

5 rounds

8 toes to bar

8 dumbbell thrusters 

12 dumbbell walking lunges

#20 dumbbells for thrusters and lunges


Intermediate

4 rounds

8 toes to bar

8 dumbbell thrusters

12 dumbbell walking lunges

#15 dumbbells for thrusters and lunges


Beginner

3 rounds

8 toes to bar

8 dumbbell thrusters

12 dumbbell walking lunges

#10 dumbbells for thrusters and lunges

 
December 25, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 25 December 2013 00:09


Rest Day

 
December 24, 2013 PDF Print E-mail
Written by Andrea   
Monday, 23 December 2013 18:27


Advanced

4 rounds

400m run

25 squats

 

Intermediate

3 rounds

400m run

25 squats

 

Beginner

3 rounds

200m run

15 squats

 
December 23, 2013 PDF Print E-mail
Written by Andrea   
Monday, 23 December 2013 00:38

 

Advanced

3 rounds

10 back squats #95

Rest 3-5 minutes between rounds

 

Intermediate

3 rounds

10 back squats #65

Rest 3-5 minutes between rounds

 

Beginner

3 rounds

10 back squats #25-45

Rest 3-5 minutes between rounds

 
December 22, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 21 December 2013 23:34


Advanced

5 rounds

10 dumbbell deadlift #30 DB's

10 dumbbell front squat #30 DB's

10 shoulder press #30 DB's


Intermediate

4 rounds

10 dumbbell deadlift #15-20 DB's

10 dumbbell front squat #15-20 DB's

10 shoulder press #15-20 DB's


Beginner

3 rounds

10 dumbbell deadlift #10-15 DB's

10 dumbbell front squat #10-15 DB's

10 shoulder press #10-15 DB's

 
December 21, 2013 PDF Print E-mail
Written by Andrea   
Friday, 20 December 2013 22:22


Rest Day

 
December 20, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 19 December 2013 21:13

Run, row or walk, or use any combination of the three, until you have gone 1600-3200m.


 
December 19, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 18 December 2013 20:46

 

"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips

 

Intermediate

21-15-9

Hang power cleans #45

Dips

 

Beginner

15-12-9

Hang power cleans #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed, or scale to jump to support.

 
December 18, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 17 December 2013 20:12


Advanced

5 rounds

12 burpees

12 pull ups


Intermediate

4 rounds

12 burpees or pregnant burpees

12 pull ups or progressions


Beginner

3 rounds

12 pregnant burpees

12 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
December 17, 2013 PDF Print E-mail
Written by Andrea   
Monday, 16 December 2013 22:44


Rest Day

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 12 of 115
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming