Home
Welcome to CrossFit Mom
October 16, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 15 October 2011 18:37


Advanced

5 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Intermediate

4 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Beginner

3 rounds

200m run

10 pull ups

200m run

10 push ups

200m run

10 knees to elbows

200m run

10 squats


Sub 250m row for run as needed.

Use pull up progressions if necessary.

 
October 15, 2011 PDF Print E-mail
Written by Andrea   
Friday, 14 October 2011 16:30


Advanced

5 rounds

7 hang power cleans  #65

14 one-armed kettlebell swings  12kg


Intermediate

5 rounds

7 hang powewr cleans  #45

14 one-armed kettlebell swings  8kg


Beginner

5 rounds

7 hang power cleans  #15-25

10 one-armed kettlebell swings  4kg


Sub dumbells for the cleans if needed.



 
October 14, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 13 October 2011 19:00

"Etta"

Advanced

30-20-10

Kettlebell deadlifts  32kg

Step ups

Push ups

Intermediate

24-18-12

Kettlebell deadlifts  24kg

Step ups

Push ups

Beginner

18-12-6

Kettlebell deadlifts  16kg

Step ups

Push ups

 
October 13, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 12 October 2011 20:12


Rest Day

 
October 12, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 11 October 2011 16:34



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
October 11, 2011 PDF Print E-mail
Written by Andrea   
Monday, 10 October 2011 19:54


Advanced

3 rounds

20 front squats  #75

20 good mornings


Intermediate

3 rounds

15 front squats  #45

15 good mornings


Beginner

3 rounds

10 front squats  #25

10 good mornings

 
October 10, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 09 October 2011 16:37



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
October 9, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 08 October 2011 17:45


Rest Day

 
October 8, 2011 PDF Print E-mail
Written by Andrea   
Friday, 07 October 2011 19:02



"Baby Cindy"


Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups, progressions or ring rows

10 push ups

15 squats

 
October 7, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 06 October 2011 21:53
  PDF Print E-mail
 

"Jasmine"

Advanced

4 rounds

Run 400m

Row 500m


Intermediate

3 rounds

Run or walk 400m

Row 500m


Beginner

3 rounds

Run or walk 200m

Row 250m


1-2 minute rest between rounds.

Last Updated on Thursday, 06 October 2011 21:58
 
More Articles...
«StartPrev111112113114115116117118119120NextEnd»

Page 111 of 133
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming