Home
Welcome to CrossFit Mom
August 22, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 21 August 2011 19:30


Rest Day

 
August 21, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 20 August 2011 19:40



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
August 20, 2011 PDF Print E-mail
Written by Andrea   
Friday, 19 August 2011 19:41

 

Advanced

3 rounds

20 pull ups

20 dips

20 squats

 

Intermediate

3 rounds

15 pull ups or progressions

15 dips

15 squats

 

Beginner

3 rounds

10 pull up progressions

10 dips

10 squats

 

For the dips, use rings, parallel bars or a bench.

Last Updated on Friday, 19 August 2011 20:05
 
August 19, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 18 August 2011 20:59



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
August 18, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 17 August 2011 16:36


Rest Day

 
August 17, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 16 August 2011 16:18

 

"Baby Bradley"

 

Advanced

5 rounds

100m run/row

10 pull ups

100m run/row

10 burpees

 

Intermediate

4 rounds

100m run/row

10 pull ups or progressions

100m run/row

10 burpees or pregnant burpees

 

Beginner

3 rounds

100m run/row

10 pull up progressions

100m run/row

10 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 

 

Last Updated on Tuesday, 16 August 2011 16:32
 
August 16, 2011 PDF Print E-mail
Written by Andrea   
Monday, 15 August 2011 16:06



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
August 15, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 14 August 2011 17:16



With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.


Use as many sets in any order each minute as needed.


Use whatever progression for each exercise that you may need.

 
August 14, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 13 August 2011 17:50


Rest Day

 
August 13, 2011 PDF Print E-mail
Written by Andrea   
Friday, 12 August 2011 16:55

Leandro

“Leandro”

Advanced

5 rounds

10 step ups

10 dumbbell hang power cleans #20-25 DB’s

10 squats

Intermediate

4 rounds

10 step ups

10 dumbbell hang power cleans #15 DB’s

10 squats

Beginner

3 rounds

10 step ups

10 dumbbell hang power cleans #10 DB’s

10 squats

 
More Articles...
«StartPrev111112113114115116117118119120NextEnd»

Page 116 of 133
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming