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May 31, 2011 PDF Print E-mail
Written by Andrea   
Monday, 30 May 2011 16:16



Advanced

5 rounds

10 pull ups

10 burpees or pregnant burpees


Intermediate

4 rounds

10 pull ups or progressions

10 burpees or pregnant burpees


Beginner

3 rounds

10 pull up progressions

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
May 30, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 29 May 2011 16:09


Rest Day

 
May 29, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 28 May 2011 16:39



Advanced

21-15-9

Pull ups

Dips

Hang power snatch  #65


Intermediate

21-15-9

Pull ups or progressions

Dips

Hang power snatch  #45


Beginner

15-12-9

Pull up progressions

Dips

Hang power snatch  #25


For the dips, use rings, bars or a bench.

 
May 28, 2011 PDF Print E-mail
Written by Andrea   
Friday, 27 May 2011 19:52



Advanced

21-15-9

Kettlebell deadlifts  32kg

Step ups


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Step ups


Beginner

15-12-9

Kettlebell deadlifts  16kg

Step ups

 
May 27, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 26 May 2011 16:57



Advanced
Run 1000m
30 dumbbell press  #25 DB's
Row 1000m

Intermediate
Run or walk 800m
30 dumbbell press  #15 DB's
Row 1000m

Beginner
Walk 800m
30 dumbbell press  #10 DB's
Row 750m

 
May 26, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 25 May 2011 21:41


Rest Day

 
May 25, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 24 May 2011 20:04

Courtesy of Mikki at Brand X


“Logan”

Advanced

21-15-9
Wall ball #10-12
Pull ups

Intermediate

21-15-9
Wall ball #8-10
Pull ups/ring rows

Beginner

15-12-9
Wall ball #6-8
Ring rows

 
May 24, 2011 PDF Print E-mail
Written by Andrea   
Monday, 23 May 2011 19:47


Advanced

5 rounds

50m swim or 200m row

10 push ups


Intermediate

4 rounds

50m swim or 200m row

10 push ups


Beginner

3 rounds

50m swim or 200m row

10 push ups



 
May 23, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 22 May 2011 19:07




Advanced
3 rounds
15 double or single unders
15 hang power snatch  #65

Intermediate
3 rounds
12 single unders or step ups
12 hang power snatch  #45

Beginner
3 rounds
9 step ups
9 hang power snatch  #25

 
May 22, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 21 May 2011 18:02


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming