Home
Welcome to CrossFit Mom
November 1, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 31 October 2013 20:03


Advanced

5 rounds

10 burpees

10 one-armed kettlebell snatch 12kg


Intermediate

4 rounds

10 burpees or pregnant burpees

10 one-armed kettlebell snatch 8kg


Beginner

3 rounds

10 pregnant burpees

10 one-armed kettlebell snatch 4kg


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
October 31, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 30 October 2013 16:25


"Jake"

Advanced
250m row
20 squats
250m row
20 push ups
250m row
20 pull ups
250m row
20 knees to elbows

Intermediate
250m row
15 squats
250m row
15 push ups
250m row
15 pull ups
250m row
15 knees to elbows

Beginner
250m row
10 squats
250m row
10 push ups
250m row
10 pull ups
250m row
10 knees to elbows

 
October 30, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 29 October 2013 19:42


Rest Day

Here's a fun costume idea.

 
October 29, 2013 PDF Print E-mail
Written by Andrea   
Monday, 28 October 2013 18:46


Advanced

21-15-9

Medicine ball cleans  #14

Push ups


Intermediate

21-15-9

Medicine ball cleans  #10

Push ups


Beginner

15-12-9

Medicine ball cleans  #6

Push ups

 
October 28, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 27 October 2013 19:35


"Baby Morrison"

 

Advanced

5 rounds

10 wall ball  #14

10 box jumps 

10 one-armed kettlebell swings  12kg

 

Intermediate

4 rounds

10 wall ball  #10

10 box jumps or step ups

10 one-armed kettlebell swings  8kg

 

Beginner

3 rounds

10 wall ball  #6

10 step ups

10 one-armed kettlebell swings  4kg

 
October 27, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 26 October 2013 22:06


 

Advanced

21-15-9

Wall ball #14

Pull ups

 

Intermediate

21-15-9

Wall ball #10

Pull ups or progressions

 

Beginner

15-12-9

Wall ball #6

Pull up progressions

 
October 26, 2013 PDF Print E-mail
Written by Andrea   
Friday, 25 October 2013 18:42


Rest Day

 
October 25, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 24 October 2013 18:31

 

Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows

 

Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows 

 

Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knees to elbows

 
October 24, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 23 October 2013 19:09

 

Advanced

21-15-9

Pull ups

Dips

 

Intermediate

21-15-9

Pull ups or progressions

Dips

 

Beginner

15-12-9

Pull up progressions

Dips


Use bands for the dips as needed, or scale to jump to support.


 
October 23, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 22 October 2013 18:49



Advanced

For 15 minutes do:

500m row

20 push ups

 

Intermediate

For 15 minutes do:

350m row

15 push ups

 

Beginner

For 12 minutes do:

250m row

10 push ups

 
More Articles...
«StartPrev11121314151617181920NextEnd»

Page 18 of 115
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming