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October 12, 2013 PDF Print E-mail
Written by Andrea   
Friday, 11 October 2013 23:22

 

Advanced

4 rounds

400m run

500m row

 

Intermediate

3 rounds

400m run

500m row

 

Beginner

3 rounds

200m run

250m row

Last Updated on Friday, 11 October 2013 23:27
 
October 11, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 10 October 2013 21:01


"Baby Cindy"

Advanced 

For 15 minutes do:

5 pull ups 

10 push ups

15 squats


Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull up progressions

10 push ups

15 squats

 
October 10, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 09 October 2013 17:28


Rest Day

 
October 8, 2013 PDF Print E-mail
Written by Andrea   
Monday, 07 October 2013 17:17


 

Advanced

3 rounds

400m run

20 hang power clean  #65

 

Intermediate

3 rounds

400m run

15 hang power clean  #45

 

Beginner

3 rounds

200m run

10 hang power clean  #15-25

 

Sub dumbbells for the barbell if your belly impedes your bar path.


 
October 7, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 06 October 2013 19:23


Advanced

5 rounds

Row 500m

12 pull ups


Intermediate

4 rounds

Row 500m

12 pull ups or progressions


Beginner

3 rounds

Row 250m

10 pull up progressions

 
October 6, 2013 PDF Print E-mail
Written by Andrea   
Saturday, 05 October 2013 17:50


Rest Day

 
October 5, 2013 PDF Print E-mail
Written by Andrea   
Friday, 04 October 2013 18:08


Advanced

18-15-12-9-6

Squats

Push ups


Intermediate

15-12-9-6-3

Squats

Push ups


Beginner

12-9-6-3

Squats

Push ups

 
October 4, 2013 PDF Print E-mail
Written by Andrea   
Thursday, 03 October 2013 21:09

"Baby Nicole"

 

Advanced

For 15 minutes do:

Run 400m 

Max rep pull ups


Intermediate

For 15 minutes do:

Run 400m

Max rep pull ups or progressions


Beginner

For 12 minutes do:

Run 200m 

Max rep pull up progressions

 
October 3, 2013 PDF Print E-mail
Written by Andrea   
Wednesday, 02 October 2013 18:09

 

"Baby DT"

 

Advanced

4 rounds

12 kettlebell deadlifts  #32kg

9 hang power cleans  #65

6 push jerks  #65

 

Intermediate

4 rounds

12 kettlebell deadlifts  #24kg

9 hang power cleans  #45

6 push jerks  #45

 

Beginner

3 rounds

12 kettlebell deadlifts  #16kg

9 hang power cleans  #15-25

6 push jerks  #15-25

 
October 2, 2013 PDF Print E-mail
Written by Andrea   
Tuesday, 01 October 2013 19:21


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming