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December 16, 2014 PDF Print E-mail
Written by Andrea   
Monday, 15 December 2014 22:04


Rest Day

 
December 15, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 14 December 2014 21:57

 

"Death by dip"

 

Do 1 dip the first minute, 2 dips the second minute, 3 dips the third minute, continuing as long as you are able. Use as many sets as necessary each minute.

 

Use rings, parallel bars or bands as needed.

 
December 14, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 13 December 2014 20:43


Death by Dumbbell Press 

With a continuously running clock do one press the first minute, two presses the second minute, three presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#30

 

Intermediate

#20


Beginner

#10

 
December 13, 2014 PDF Print E-mail
Written by Andrea   
Friday, 12 December 2014 19:50


Advanced

3 rounds

20 thrusters #65

20 pull ups

400m run


Intermediate

3 rounds

15 thrusters #45

15 pull ups or progressions

400m run


Beginner

3 rounds

10 thrusters #15-25

10 pull up progressions

200m run

 
December 12, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 11 December 2014 21:35


Rest Day

Last Updated on Thursday, 11 December 2014 21:37
 
December 11, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 10 December 2014 21:30


Advanced

3 rounds

500m row

30 double unders

20 walking lunges


Intermediate

3 rounds

500m row

20 double or single unders

15 walking lunges


Beginner

3 rounds

250m row

10 single unders or step ups

10 walking lunges



 
December 10, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 09 December 2014 20:40


Advanced

3 rounds

20 hang power clean #65

20 front squat #65

20 push jerk #65


Intermediate

3 rounds

15 hang power clean #45

15 front squat #45

15 push jerk #45


Beginner

3 rounds

10 hang power clean #15-25

10 front squat #15-25

10 push jerk #15-25

 
December 9, 2014 PDF Print E-mail
Written by Andrea   
Monday, 08 December 2014 22:36

 

Advanced

5 rounds

10 turkish get ups #25

400m run

 

Intermediate

4 rounds

10 turkish get ups #15

400m run

 

Beginner

3 rounds

10 turkish get ups #10

200m run


If you are past the point of being able to lie on your back, do the get ups from a sitting position.

 
December 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 December 2014 21:49


Rest Day

 
December 7, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 06 December 2014 22:55


Advanced

Row 1000m

50 dumbbell power snatch  #25

Row 750m

35 dumbbell power snatch #25

Row 500m

20 dumbbell power snatch #25

 

Intermediate

Row 750m

40 dumbbell power snatch  #20

Row 500m

25 dumbbell power snatch #20

Row 250m

10 dumbbell power snatch #20

 

Beginner

Row 250m

20 dumbbell power snatch  #10-15

Row 250m

15 dumbbell power snatch #10-15

Row 250m

10 dumbbell power snatch #10-15

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming