Home
Welcome to CrossFit Mom
August 17, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 16 August 2012 17:34



"Baby Isabel"
Advanced
30 hang power snatches #65
Intermediate
30 hang power snatches #45
Beginner
30 hang power snatches #25

"Baby Isabel" 


Advanced

30 hang power snatches #65


Intermediate

30 hang power snatches #45


Beginner

30 hang power snatches #15-25

 
August 16, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 15 August 2012 16:21



Rest Day

 
August 15, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 14 August 2012 18:48



Advanced

For 15 minutes do:

10 one-armed kettlebell swings 12kg

10 box jumps

10 ring dips


Intermediate

For 15 minutes do:

10 one-armed kettlebell swings 8kg

10 box jumps or step ups

10 ring dips


Beginner

For 12 minutes do:

10 one-armed kettlebell swings 4kg

10 step ups

10 ring dips


If you cannot do ring dips, do them with a band for assistance, or just jump up to support for each rep. 

 
August 14, 2012 PDF Print E-mail
Written by Andrea   
Monday, 13 August 2012 18:17



Advanced

30-20-10

Wall ball #14

Pull ups

Double or single unders


Intermediate

25-15-10

Wall ball #10

Pull ups or progressions

Single unders or step ups


Beginner

20-15-10

Wall ball #6

Pull up progressions

Step ups

 
August 13, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 12 August 2012 18:02



3 rounds

Row 500m

Run/walk 400m

 
August 12, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 11 August 2012 17:18



Rest Day

 
August 11, 2012 PDF Print E-mail
Written by Andrea   
Friday, 10 August 2012 16:27



10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

6-10 rounds with a 3 minute rest in between, of any (or any combination) of: 

Swim 100 meters

OR

Run 400 meters

OR

Row 500 meters

OR

Bike 1000 meters

 
August 10, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 09 August 2012 19:41



Advanced
3 rounds
9  overhead squats  #65
9  front squats  #65
9  back squats  #65
Intermediate
3 rounds
7 overhead squats  #45
7 front squats  #45
7 back squats  #45
Beginner
3 rounds
5 overhead squats  pvc - #25
5 front squats  pvc - #25
5 back squats  pvc - #25

Advanced

3 rounds

9  overhead squats  #65

9  front squats  #65

9  back squats  #65

200m run

 

Intermediate

3 rounds

7 overhead squats  #45

7 front squats  #45

7 back squats  #45

200m run

 

Beginner

3 rounds

5 overhead squats  pvc - #25

5 front squats  pvc - #25

5 back squats  pvc - #25

200m run

 
August 9, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 08 August 2012 18:09



Advanced

3 rounds

400m run

20 pull ups

20 push ups


Intermediate

3 rounds

400m run

15 pull ups or progressions

15 push ups


Beginner

3 rounds

200m run

10 pull up progressions

10 push ups

 
August 8, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 07 August 2012 18:17



Rest Day

 
More Articles...
«StartPrev71727374757677787980NextEnd»

Page 80 of 133
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming