Home
Welcome to CrossFit Mom
January 26, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 25 January 2014 22:59


Rest Day

 
January 25, 2014 PDF Print E-mail
Written by Andrea   
Friday, 24 January 2014 20:47


Advanced

3 rounds

1000m row

20 knees to elbows


Intermediate

3 rounds

750m row

15 knees to elbows


Beginner

3 rounds

500m row

10 knees to elbows

 
January 24, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 23 January 2014 22:36

 

Advanced

3 rounds

400m run

20 deadlifts #95

 

Intermediate

3 rounds

400m run

15 deadlifts #65

 

Beginner

3 rounds

200m run

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
January 23, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 22 January 2014 20:48


Advanced

3 rounds

5 pull ups 

5 dips

10 push ups

15 squats


Intermediate

3 rounds

5 pull ups or progressions

5 dips

10 push ups

15 squats


Beginner

3 rounds

5 pull up progressions

5 dips

10 push ups

10 squats


Use bands for the dips as needed, or scale to jump to support.

 
January 22, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 21 January 2014 19:47


Rest Day

Today, we welcome another sweet baby into the world. Welcome to the family, beautiful girl. 

 
January 21, 2014 PDF Print E-mail
Written by Andrea   
Monday, 20 January 2014 22:55


Advanced

21-15-9

Push ups

Pull ups


Intermediate

21-15-9

Push ups

Pull ups or progressions


Beginner

15-12-9

Push ups

Pull up progressions

 
January 20, 2013 PDF Print E-mail
Written by Andrea   
Sunday, 19 January 2014 19:34


Advanced

Row 3200m


Intermediate

Row 2400m


Beginner

Row 1600m

 
January 19, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 18 January 2014 21:12


Advanced

5 rounds

10 knees to elbows

10 good mornings

10 thrusters #65

10 hang power clean and jerks #65


Intermediate

4 rounds

10 knees to elbows

10 good mornings

10 thrusters #45

10 hang power clean and and jerks #45


Beginner

3 rounds

10 knees to elbows

10 good mornings

10 thrusters #15-25

10 hang power clean and jerks #15-25


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.



 
January 18, 2014 PDF Print E-mail
Written by Andrea   
Friday, 17 January 2014 20:58


Rest Day

 
January 17, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 16 January 2014 20:28


Advanced

30 pull ups

30 dips

21 hang power clean and jerks #65

1500m row


Intermediate

25 pull ups or progressions

25 dips

18 hang power clean and jerks #45

1000m row


Beginner

20 pull up progressions

20 dips

15 hang power clean and jerks #15-25

750m row


If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.


Use bands for the dips as needed, or scale to jump to support.

 
More Articles...
«StartPrev12345678910NextEnd»

Page 9 of 115
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming