Home
Welcome to CrossFit Mom
April 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 April 2012 19:39



Rest Day


Coach Glassman visits Kenya. 

 
April 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 April 2012 19:26



Advanced

800m run

5 rounds

10 knees to elbows

10 good mornings

800m run


Intermediate

800m run

4 rounds

10 knees to elbows

10 good mornings

800m run


Beginner

400m run

3 rounds

10 knees to elbows

10 good mornings

400m run

 
April 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 April 2012 16:12

"Baby Grace"
Advanced
30 hang power clean and anyway overhead  #65
Intermediate
30 hang power clean and anyway overhead  #45
Beginner
30 hang power clean and anyway overhead  #15-25
Sub dumbbells for the barbell if needed.



"Baby Grace"


Advanced

30 hang power clean and anyway overhead  #65


Intermediate

30 hang power clean and anyway overhead  #45


Beginner

30 hang power clean and anyway overhead  #15-25


Sub dumbbells for the barbell if needed. 

 
April 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 April 2012 16:14



Advanced
5 rounds
15 overhead walking lunges with #45 barbell or plate
15 burpees or pregnant burpees
Intermediate
4 rounds
12 overhead walking lunges with #25 barbell or plate
12 burpees or pregnant burpees
Beginner
3 rounds
9 overhead walking lunges with #10 barbell or plate
9 pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

Advanced

5 rounds

12 overhead walking lunges with #45 barbell or plate

12 burpees or pregnant burpees

 

Intermediate

4 rounds

12 overhead walking lunges with #25 barbell or plate

12 burpees or pregnant burpees

 

Beginner

3 rounds

12 overhead walking lunges with #10 barbell or plate

12 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
April 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 April 2012 18:27



Rest Day

 
April 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 31 March 2012 18:17

 

Advanced

5 rounds

200m row

10 squats

 

Intermediate

4 rounds

200m row

10 squats

 

Beginner

3 rounds

200m row

10 squats

Last Updated on Saturday, 31 March 2012 18:24
 
March 31, 2012 PDF Print E-mail
Written by Andrea   
Friday, 30 March 2012 18:40



Advanced

21-15-9

Thrusters  #65

Push ups


Intermediate

21-15-9

Thrusters  #45

Push ups


Beginner

15-12-9

Thrusters  #15-25

Push ups


 
March 30, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 29 March 2012 17:36



"Baby Barbara"
Advanced
5 rounds
6 pull ups
8 push ups
10 knees to elbows
12 squats
Intermediate
5 rounds
4 pull ups or progressions
6 push ups
8 knees to elbows
10 squats
Beginner
5 rounds
4 pull ups or progressions
5 push ups
6 knees to elbows
7 squats
Rest 3 minutes between each round.

"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows 

7 squats

 

Rest 3 minutes between each round.

 
March 29, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 28 March 2012 16:22



Infant Swimming Resource Self-Rescue lesson


Rest Day

 
March 28, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 27 March 2012 20:20



Row 2k

 
More Articles...
«StartPrev81828384858687888990NextEnd»

Page 85 of 125
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming