Home
Welcome to CrossFit Mom
November 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 23 November 2012 20:32



Rest Day

 
November 23, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 22 November 2012 21:12



"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts 32kg
Push ups
Intermediate
21-15-9
Kettlebell deadlifts 24kg
Push ups
Beginner
15-12-9
Kettlebell deadlifts 16kg
Push ups

"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts 32kg

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Push ups

 
November 22, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 21 November 2012 20:24



For 7 minutes do:
Burpees or pregnant burpees
Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.
These are high on the intensity meter. Be sure to take breaks!

For 7 minutes do:

Burpees or pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


These are high on the intensity meter. Be sure to take breaks!

 
November 21, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 20 November 2012 19:19



"Baby Weston"

Advanced

5 rounds

500m row

200m farmer carry, #25 dumbbells

#25 dumbbell waiter walk, 50m, right arm

#25 dumbbell waiter walk, 50m, left arm


Intermediate

5 rounds
500m row
200m farmer carry, #25 dumbbells
#25 dumbbell waiter walk, 50m, right arm
#25 dumbbell waiter walk, 50m, left arm

4 rounds

500m row

200m farmer carry, #20 dumbbells

#20 dumbbell waiter walk, 50m, right arm

#20 dumbbell waiter walk, 50m, left arm


Beginner

3 rounds

500m row

200m farmer carry, #10-15 dumbbells

#10-15 dumbbell waiter walk, 50m, right arm

#10-15 dumbbell waiter walk, 50m, left arm





 
November 20, 2012 PDF Print E-mail
Written by Andrea   
Monday, 19 November 2012 19:19



Rest Day

 
November 19, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 18 November 2012 17:27


Advanced

For 20 minutes do:

400m run

Then complete 3 rounds of:

5 pull ups

10 push ups

15 squats


Intermediate

For 20 minutes do:

400m run

Then complete 3 rounds of:

5 pull ups or progressions

10 push ups

15 squats


Beginner

For 15 minutes do:

200m run

Then complete 3 rounds of:

5 pull up progressions

10 push ups

15 squats



Last Updated on Sunday, 18 November 2012 17:36
 
November 18, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 17 November 2012 20:37


Advanced
3 rounds
20 hang power snatches #65
500m row

Intermediate
3 rounds
15 hang power snatches #45
500m row

Beginner
3 rounds
10 hang power snatches #15-25
250m row


 
November 17, 2012 PDF Print E-mail
Written by Andrea   
Friday, 16 November 2012 21:45



Advanced

5 rounds

400m run

12 burpees

12 two-handed dumbbell bent over row #25 DB's


Intermediate

4 rounds

400m run

12 burpees or pregnant burpees

12 two-handed dumbbell bent over row #15 DB's


Beginner

3 rounds

200m run

12 pregnant burpees

12 two-handed dumbbell bent over row #10 DB's


Dumbbell row demo here. www.crossfit.com


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


Last Updated on Friday, 16 November 2012 22:09
 
November 16, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 15 November 2012 19:56



Rest Day

 
November 15, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 14 November 2012 19:31



Death by Front Squat
With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Advanced
#65
Intermediate
#45
Beginner
#15-25

Death by Back Squat


With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Advanced

#65

Intermediate

#45

Beginner

#15-25

 
More Articles...
«StartPrev81828384858687888990NextEnd»

Page 87 of 150