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May 16, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 15 May 2012 19:35



Rest Day

 
May 15, 2012 PDF Print E-mail
Written by Andrea   
Monday, 14 May 2012 17:00



"Baby Brian"

Advanced

3 rounds

10 beginner rope climbs

25 back squats  #65


Intermediate

3 rounds

7 beginner rope climbs

18 back squats  #45


Beginner

3 rounds

5 beginner rope climbs

12 back squats  #15-25


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
May 14, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 13 May 2012 19:15



Advanced
21-15-9
Overhead squats #65
Push ups
Intermediate
15-12-9
Overhead squats #45
Push ups
Beginner
12-9-6
Overhead squats  PVC- #25
Push ups

Advanced

21-15-9

Overhead squats #65

Push ups


Intermediate

15-12-9

Overhead squats #45

Push ups


Beginner

12-9-6

Overhead squats  PVC- #25

Push ups

 
May 13, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 12 May 2012 22:09



"Baby Jag 28"

Advanced

800m run

28 kettlebell swings 12kg

28 pull ups

28 kettlebell clean and overhead 12kg

28 pull ups

800m run


Intermediate

400m run

25 kettlebell swings 8kg

25 pull ups or progressions

25 kettlebell clean and overhead 8kg

25 pull ups or progressions

400m run


Beginner

200m run

20 kettlebell swings 6kg

20 pull up progressions

20 kettlebell clean and overhead 6kg

20 pull up progressions

200m run

 
May 12, 2012 PDF Print E-mail
Written by Andrea   
Friday, 11 May 2012 20:21



Rest Day


Poster at St. Jude. CrossFit for Hope supports St. Jude Children's Research Hospital.

 
May 11, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 10 May 2012 17:48



Advanced

3 rounds

21 wall ball #14

21 toes to bar


Intermediate

3 rounds

18 wall ball #10

18 toes to bar


Beginner

3 rounds

15 wall ball #6

15 toes to bar

 
May 10, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 09 May 2012 18:21



Advanced

21-15-9

L-pull ups or pull ups

Good mornings


Intermediate

21-15-9

Pull ups or progressions

Good mornings


Beginner

15-12-9

Pull up progressions

Good mornings




Last Updated on Tuesday, 05 June 2012 18:51
 
May 9, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 08 May 2012 18:17

Advanced
3 rounds
800m run
Intermediate
3 rounds
600m run
Beginner
3 rounds
400m run
Rest as long as needed between rounds.
Sub rowing if necessary.



Advanced

3 rounds

800m run


Intermediate

3 rounds

600m run


Beginner

3 rounds

400m run


Rest as long as needed between rounds.

Sub rowing if necessary.

 
May 8, 2012 PDF Print E-mail
Written by Andrea   
Monday, 07 May 2012 19:44



Rest Day


CrossFit Kids supports Infant Swimming Resource.

 
May 7, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 06 May 2012 21:14



Advanced

21-15-9

Double unders

Hang power snatch #65


Intermediate

21-15-9

Double unders or single unders

Hang power snatch #45


Beginner

15-12-9

Single unders or step ups

Hang power snatch #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming