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April 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 31 March 2012 18:17

 

Advanced

5 rounds

200m row

10 squats

 

Intermediate

4 rounds

200m row

10 squats

 

Beginner

3 rounds

200m row

10 squats

Last Updated on Saturday, 31 March 2012 18:24
 
March 31, 2012 PDF Print E-mail
Written by Andrea   
Friday, 30 March 2012 18:40



Advanced

21-15-9

Thrusters  #65

Push ups


Intermediate

21-15-9

Thrusters  #45

Push ups


Beginner

15-12-9

Thrusters  #15-25

Push ups


 
March 30, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 29 March 2012 17:36



"Baby Barbara"
Advanced
5 rounds
6 pull ups
8 push ups
10 knees to elbows
12 squats
Intermediate
5 rounds
4 pull ups or progressions
6 push ups
8 knees to elbows
10 squats
Beginner
5 rounds
4 pull ups or progressions
5 push ups
6 knees to elbows
7 squats
Rest 3 minutes between each round.

"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows 

7 squats

 

Rest 3 minutes between each round.

 
March 29, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 28 March 2012 16:22



Infant Swimming Resource Self-Rescue lesson


Rest Day

 
March 28, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 27 March 2012 20:20



Row 2k

 
March 27, 2012 PDF Print E-mail
Written by Andrea   
Monday, 26 March 2012 16:18



"Baby Del"

Advanced

25 burpees

400m run

25 pull ups

400m run

25 push ups

400m run

25 pull ups

400m run

25 burpees


Intermediate

20 burpees or pregnant burpees

200m run

20 pull ups or progressions

200m run

20 push ups

200m run

20 pull ups or progressions

200m run

20 burpees or pregnant burpees


Beginner

15 pregnant burpees

200m run

15 pull up progressions

200m run

15 push ups

200m run

15 pull up progressions

200m run

15 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
March 26, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 25 March 2012 21:40



Advanced

21-15-9

Back squats #65

One-armed kettlebell swings 12kg


Intermediate

21-15-9

Back squats #45

One-armed kettlebell swings 8kg


Beginner

15-12-9

Back squats #15-25

One-armed kettlebell swings 4kg

 
March 25, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 24 March 2012 17:14



Rest Day

 
March 24, 2012 PDF Print E-mail
Written by Andrea   
Friday, 23 March 2012 16:25

"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #45-65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #25-35
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats  PVC- #25



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
March 23, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 22 March 2012 17:09

"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts #75-100
Push ups
Intermediate
21-15-9
Kettlebell deadlifts #50-75
Push ups
Beginner
15-12-9
Kettlebell deadlifts #25-50
Push ups



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts 32kg

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts 24kg

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts 16kg

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming