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Workout of the Day


March 27, 2015 PDF Print E-mail
Written by Andrea   
Thursday, 26 March 2015 20:44


15.5

Advanced

21-15-9

Row (calories)

Thrusters #65


Intermediate

21-15-9

Row (calories) 

Thrusters #45


Beginner

15-12-9

Row (calories)

Thrusters #15-25

 
March 26, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 25 March 2015 19:07

Photo courtesy of crossfit.com


Rest Day

 
March 25, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 24 March 2015 20:05



Advanced

For 15 minutes do:

400m run

20 pull ups

20 dips

 

Intermediate

For 15 minutes do:

400m run

15 pull ups or progressions

15 dips

 

Beginner

For 10 minutes do:

200m run

10 pull up progressions

10 dips


Use bands for the dips as needed, or scale to jump to support.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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