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Workout of the Day


December 19, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 18 December 2014 20:15


Death by Push Up

 

With a continuously running clock do one push up the first minute, two push ups the second minute, three push ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Scale the push ups by doing them on parallettes or elevated on a box, bench, tire, wall, etc.


Rest 10 minutes


Death by Front Squat

 

With a continuously running clock do one front squat the first minute, two front squats the second minute, three front squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

Intermediate

#45

Beginner

#15-25

 
December 18, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 17 December 2014 22:07


Run 800-1600m

 
December 17, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 16 December 2014 23:02


Advanced

3 rounds

20 double unders

20 knees to elbows

25 steps overhead walk with #25 plate


Intermediate

3 rounds

15 double or single unders

15 knees to elbows

20 steps overhead walk with #15 plate


Beginner

3 rounds

10 single unders or step ups

10 knees to elbows

15 steps overhead walk with #10 plate


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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