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Workout of the Day


October 30, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 29 October 2014 18:24


Advanced

5 rounds

15 back squats #65

500m row


Intermediate

4 rounds

15 back squats #45

500m row


Beginner

3 rounds

15 back squats #15-25

250m row


 
October 29, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 28 October 2014 17:17

Photo courtesy of crossfit.com


Rest Day

 
October 28, 2014 PDF Print E-mail
Written by Andrea   
Monday, 27 October 2014 19:43

 

Advanced

3 rounds

20 hang power clean  #65

20 shoulder press  #65

20 overhead squat  #65

 

Intermediate

3 rounds

15 hang power clean  #45

15 shoulder press  #45

15 overhead squat  #45

 

Beginner

3 rounds

10 hang power clean  #15-25

10 shoulder press  #15-25

10 overhead squat  #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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