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Workout of the Day


September 30, 2014 PDF Print E-mail
Written by Andrea   
Monday, 29 September 2014 19:41


Advanced

3 rounds

Run 400m 

20 power cleans #65


Intermediate

3 rounds

Run 400m

15 power cleans #45


Beginner

3 rounds

Run 200m

10 power cleans #15-25

 
September 29, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 28 September 2014 21:19


Advanced

7 rounds

7 dumbbell thrusters #30

3 beginner rope climbs


Intermediate

6 rounds

7 dumbbell thrusters #20

3 beginner rope climbs


Beginner

5 rounds

7 dumbbell thrusters #10

3 beginner rope climbs


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
September 28, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 27 September 2014 21:02


Advanced

3 rounds

800m run

25 burpees


Intermediate

3 rounds

400m run

20 burpees or pregnant burpees


Beginner

3 rounds

200m run

15 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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