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Workout of the Day


November 27, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 26 November 2014 22:38

 

For 7 minutes do:

Burpees or pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 

These are high on the intensity meter. Be sure to take breaks!

 
November 26, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 25 November 2014 19:51


Rest Day

 
November 25, 2014 PDF Print E-mail
Written by Andrea   
Monday, 24 November 2014 21:14


Advanced

For 15 minutes do:

10 hang power cleans #65

10 front squats #65

10 dips

Intermediate

For 15 minutes do:

10 hang power cleans #45

10 front squats #45

10 dips

Beginner

For 10 minutes do:

10 hang power cleans #15-25

10 front squats #15-25

10 dips

Use bands for the dips as needed, or scale to jump to support.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming