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Workout of the Day


March 3, 2015 PDF Print E-mail
Written by Andrea   
Monday, 02 March 2015 23:05

 

Advanced

3 rounds

400m run

20 deadlifts  #95

 

Intermediate

3 rounds

400m run

15 deadlifts  #65

 

Beginner

3 rounds

200m run

10 deadlifts  #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.


 
March 2, 2015 PDF Print E-mail
Written by Andrea   
Monday, 02 March 2015 00:23

i


Rest Day

 
March 1, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 28 February 2015 22:23

 

Angie

Advanced

60 pull ups

60 push ups

60 knees to elbows

60 squats

 

Intermediate

45 pull ups or progressions

45 push ups

45 knees to elbows

45 squats

 

Beginner

30 pull up progressions

30 push ups

30 knees to elbows

30 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming