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Workout of the Day


April 25, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 24 April 2014 18:17


10 rounds of:

1 minute of rowing

30 seconds of dips


Rest as needed between rounds.

Use bands for the dips as needed, or scale to jump to support.

 
April 24, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 23 April 2014 17:01


Rest Day

 
April 23, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 22 April 2014 17:58


Advanced

3 rounds

400m run

20 deadlifts #95

 

Intermediate

3 rounds

400m run

15 deadlifts #65

 

Beginner

3 rounds

200m run

10 deadlifts #35

 

If your belly does not allow for a proper, safe set up, please use the sumo stance for your deadlifts.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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