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Workout of the Day

March 30, 2015 PDF Print E-mail
Written by Administrator   
Monday, 30 March 2015 08:35

Rest Day

March 29, 2015 PDF Print E-mail
Written by Administrator   
Saturday, 28 March 2015 21:20


Death by Overhead Squat


With a continuously running clock do one overhead squat the first minute, two overhead squats the second minute, three overhead squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.








March 28, 2015 PDF Print E-mail
Written by Andrea   
Friday, 27 March 2015 20:01



3 rounds

25 burpees

25 pull ups



3 rounds

20 burpees or pregnant burpees

20 pull ups or progressions



3 rounds

15 pregnant burpees

15 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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