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Workout of the Day


April 27, 2015 PDF Print E-mail
Written by Andrea   
Sunday, 26 April 2015 18:57


Rest Day

 
April 26, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 25 April 2015 18:34


Advanced

5 rounds

10 pull ups

10 dips

10 power cleans #65


Intermediate

4 rounds

10 pull ups or progressions

10 dips

10 power cleans #45


Beginner

3 rounds

10 pull up progressions

10 dips

10 hang power cleans #15-25


If you are a beginner, new to the power clean or having back issues, start the clean from the hang position.

Use bands for the dips as needed, or scale to jump to support.


 
April 25, 2015 PDF Print E-mail
Written by Andrea   
Saturday, 25 April 2015 00:31



Advanced
2 rounds
1000m row
35 thrusters #45
35 pull ups

Intermediate
2 rounds
1000m row 
25 thrusters #35
25 pull ups or progressions

Beginner
2 rounds
500m row
15 thrusters #15-25
15 pull up progressions

 
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