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Workout of the Day

April 20, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 19 April 2014 20:48

Rest Day

April 19, 2014 PDF Print E-mail
Written by Andrea   
Friday, 18 April 2014 18:22


"Baby Karen"


100 wall ball  #14



75 wall ball  #10



50 wall ball  #6


This is a high intensity exercise, so remember to pay attention to your breathing.

April 18, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 17 April 2014 18:29




3 rounds

20 Pull ups

20 Dips

20 Hang power snatch #65



3 rounds

15 Pull ups or progressions

15 Dips

15 Hang power snatch #45



3 rounds

10 Pull up progressions

10 Dips

10 Hang power snatch #15-25


Use bands for the dips as needed, or scale to jump to support.

If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.


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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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