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Workout of the Day


August 19, 2014 PDF Print E-mail
Written by Andrea   
Monday, 18 August 2014 19:16

 

 

Elizabeth

 

Advanced

21-15-9

Hang power cleans #65

Dips

 

Intermediate

21-15-9

Hang power cleans #45

Dips

 

Beginner

15-12-9

Hang power cleans #15-25

Dips

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed, or scale to jump to support.

Last Updated on Monday, 18 August 2014 19:20
 
August 18, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 17 August 2014 19:00


Rest Day

 
August 17, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 16 August 2014 20:05

 

Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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