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Workout of the Day


November 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 November 2011 18:57


Advanced

5 rounds

10 hang power clean  #25 dumbbells

10 front squat  #25 dumbbells

10 push press  #25 dumbbells

200m run or 250m row


Intermediate

4 rounds

10 hang power clean  #15 dumbbells

10 front squat  #15 dumbbells

10 push press  #15 dumbbells

200m run or 250m row


Beginner

3 rounds

10 hang power clean  #10 dumbbells

10 front squat  #10 dumbbells

10 push press  #10 dumbbells

200m run or 250m row

 
November 23, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 22 November 2011 17:34



Advanced

21-15-9

Overhead squats #65

Push ups

Intermediate

21-15-9

Overhead squats #45

Push ups

Beginner

15-12-9

Overhead squats  #15-25

Push ups

 
November 22, 2011 PDF Print E-mail
Written by Andrea   
Monday, 21 November 2011 20:53


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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