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Workout of the Day


December 27, 2011 PDF Print E-mail
Written by Andrea   
Monday, 26 December 2011 19:21


Advanced

5 rounds

9 kettlebell deadlifts 32kg

6 hang power snatch #65

3 overhead squats #65


Intermediate

4 rounds

9 kettlebell deadlifts 24kg

6 hang power snatch #45

3 overhead squats #45


Beginner

3 rounds

9 kettlebell deadlifts 16kg

6 hang power snatch #15-25

3 overhead squats #15-25

 
December 26, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 25 December 2011 21:05



Advanced

For 15 minutes do:

18 box jumps

15 toes to bar

12 pull ups

 

Intermediate

For 15 minutes do:

15 box jumps or step ups

12 toes to bar or knees to elbows

9 pull ups or progressions

 

Beginner

For 10 minutes do:

12 step ups

9 knees to elbows or knee ups

6 pull up progressions

Last Updated on Sunday, 25 December 2011 21:25
 
December 25, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 24 December 2011 23:08


Advanced

3 rounds

400m run

20 squats


Intermediate

3 rounds

400m run/walk

15 squats


Beginner

3 rounds

200m run/walk

10 squats

 
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CrossFit is a strength and intensity based fitness program.

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