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Workout of the Day


October 22, 2011 PDF Print E-mail
Written by Andrea   
Friday, 21 October 2011 16:28

“Annie”

Advanced

15-12-9-6-3

Push press #65

Push ups

Intermediate

15-12-9-6

Push press #45

Push ups

Beginner

15-12-9

Push press #25-35

Push ups

 
October 21, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 20 October 2011 18:18


Rest Day

 
October 20, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 19 October 2011 16:32


Advanced

5 rounds

200m run


2 minute rest between rounds


Intermediate

4 rounds

200m run or 250m row


2 minute rest between rounds


Beginner

3 rounds

200m run or 250m row


2 minute rest between rounds

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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