Home Workout of the Day
Workout of the Day


July 20, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 19 July 2011 16:19


"Death by Push up"


1 push up the first minute, 2 push ups the second minute, 3 push ups the third minute, etc., continuing until you are no longer able. Use as many sets as necessary in the minute.


Scaling: If you cannot do a push up, or your belly is in the way, do them on an elevated surface such as a tire, stair, wall, or use parallettes.



 
July 19, 2011 PDF Print E-mail
Written by Andrea   
Monday, 18 July 2011 18:29


"Baby Manion"


Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25

 
July 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 July 2011 20:47



Advanced

3 rounds

15 overhead squats  #65

25 double or single unders


Intermediate

3 rounds

12 overhead squats  #45

20 single unders or step ups


Beginner

3 rounds

9 overhead squats  #15-25

10 step ups

 
More Articles...
«StartPrev251252253254255256257258259260NextEnd»

Page 252 of 287
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming