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Workout of the Day


March 2, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 01 March 2012 21:34



12.2

Advanced

25 hang power snatches #35

25 hang power snatches #50

25 hang power snatches #65


Intermediate

20 hang power snatches #15

20 hang power snatches #30

20 hang power snatches #45


Beginner

15 hang power snatches PVC

15 hang power snatches #15

15 hang power snatches #25


Dumbbells may be subbed for barbell.

 
March 1, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 29 February 2012 21:39



Rest Day

 
February 29, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 28 February 2012 21:40

 

Advanced

20 shoulder press #65

40 toes to bar or knees to elbows

800m run

60 push press #65

80 double or single unders

 

Intermediate

15 shoulder press #45

30 knees to elbows

400m run

45 push press #45

60 single unders or step ups

 

Beginner

10 shoulder press #15-25

20 knees to elbows or knee ups

200m run

30 push press #15-25

40 step ups

Last Updated on Tuesday, 28 February 2012 21:54
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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