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Workout of the Day


February 11, 2012 PDF Print E-mail
Written by Andrea   
Friday, 10 February 2012 17:13



"Baby Erin"

Advanced

5 rounds

12 hang power cleans or split cleans #20 dumbbells

12 pull ups


Intermediate

4 rounds

12 hang power cleans or split cleans #15 dumbbells

12 pull ups or progressions


Beginner

3 rounds

10 hang power cleans or split cleans #10 dumbbells

10 pull up progressions



 
February 10, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 09 February 2012 21:37


Rest Day

 
February 9, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 08 February 2012 17:16



Advanced

5 rounds

400m run

9 pullups

9 dips


Intermediate

4 rounds

400m run

9 pullups or progressions

9 dips


Beginner

3 rounds

200m run

9 pullup progressions

9 dips


For dips: Use rings, parallel bars or a bench.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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