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Workout of the Day


January 16, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 15 January 2012 22:06


Advanced

5 rounds

12 wall ball #14

12 toes to bar/knees to elbows


Intermediate

4 rounds

12 wall ball #10

12 knees to elbows


Beginner

3 rounds

12 wall ball #6

12 knees to elbows/knee ups

 
January 15, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 14 January 2012 19:37

 


Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
January 14, 2012 PDF Print E-mail
Written by Andrea   
Friday, 13 January 2012 20:35



"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Knees to elbows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Don't worry about the number of reps, just do the work at a comfortable pace for 20 seconds.

Intermediate- 6 intervals.

Beginner- 4 intervals.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming