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Workout of the Day


July 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 July 2011 18:06


Rest Day

 
July 4, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 03 July 2011 19:40


"Baby Morrison"


Advanced

5 rounds

10 wall ball  #14

10 box jumps or step ups

10 one-armed kettlebell swings  12kg


Intermediate

4 rounds

10 wall ball  #10

10 step ups

10 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 wall ball  #6

10 step ups

10 one-armed kettlebell swings  4kg



 
July 3, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 02 July 2011 20:55



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming