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Workout of the Day


July 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 July 2012 16:44



"Baby Nancy"
Advanced
4 rounds
Run 400m
15 overhead squats #65
Intermediate
3 rounds
Run 400m or row 500m
15 overhead squats #45
Beginner
3 rounds
Run 200m or row 250m
10 overhead squats #15-25

"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #65


Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #45


Beginner

3 rounds

Run 200m or row 250m

10 overhead squats #15-25

 
July 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 July 2012 19:08



"Baby Tumilson"

Advanced

6 rounds

200m run

11 dumbbell burpee deadlifts #25 DB's


Intermediate

5 rounds

200m run

11 dumbbell burpee deadlifts #15 DB's


Beginner

4 rounds

200m run

11 dumbbell burpee deadlifts #10 DB's


Dumbbell burpee deadlift: Stand with dumbbells on ground outside of feet. Squat down, place hands on ground, jump back to plank, do a push up, jump back to squat, stand with dumbbells.


If doing pregnant burpees, squat down and stand up with dumbbells then squat back down and put them on the ground. Stand and do your push up against the elevated surface of your choice. 

 
July 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 July 2012 19:33



CrossFit Kids supports Infant Swimming Resource.


Rest Day

 
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