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Workout of the Day


November 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 November 2011 23:20


Rest Day

 
November 29, 2011 PDF Print E-mail
Written by Andrea   
Monday, 28 November 2011 18:09

"Jennifer"

Advanced

3 rounds

500m row

20 back squats #65

20 knees to elbows

 

Intermediate

3 rounds

500m row

15 back squats #45

15 knees to elbows

 

Beginner

3 rounds

250m row

10 back squats #15-25

10 knees to elbows

 
November 28, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 27 November 2011 19:03



Advanced

32kg kettlebell deadlift, 21 reps
Plank walk 21 meters
32kg kettlebell deadlift, 15 reps
Plank walk 15 meters
32kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Intermediate

24kg kettlebell deadlift, 21 reps
Plank walk 21 meters
24kg kettlebell deadlift, 15 reps
Plank walk 15 meters
24kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Beginner

16kg kettlebell deadlift, 15 reps
Plank walk 15 meters
16kg kettlebell deadlift, 12 reps
Plank walk 12 meters
16kg kettlebell deadlift, 9 reps
Plank walk 9 meters


Plank walk: Get into a plank positon. Move your right hand and right foot to the right. Bring your left hand and left foot to right so you are back in a plank. Continue in this fashion until you have gone the required number of meters.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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