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January 9, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 08 January 2012 22:10


Rest Day

 
January 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 January 2012 20:32



Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
January 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 January 2012 21:31

 

Advanced

5 rounds

12 kettlebell deadlift 32kg

12 push ups

 

Intermediate

5 rounds

9 kettlebell deadlift 24kg

9 push ups

 

Beginner

5 rounds

6 kettlebell deadlift 16kg

6 push ups

Last Updated on Friday, 06 January 2012 21:36
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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