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Workout of the Day


January 30, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 29 January 2012 20:37



Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.


For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 
January 29, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 28 January 2012 21:50


Rest Day

 
January 28, 2012 PDF Print E-mail
Written by Andrea   
Friday, 27 January 2012 17:19


"Baby Desforges"

Advanced

3 rounds

5 kettlebell deadlifts 32kg

10 pull ups

5 dumbbell hang power clean & jerk #25 DB's

10 knees to elbows


Intermediate

3 rounds

5 kettlebell deadlifts 24kg

10 pull ups or progressions

5 dumbbell hang power clean & jerk #15 DB's

10 knees to elbows


Beginner

3 rounds

5 kettlebell deadlifts 16kg

10 pull up progressions

5 dumbbell hang power clean & jerk #10 DB's

10 knees to elbows


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming