Home Workout of the Day
Workout of the Day


January 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 January 2012 20:25

 

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

Last Updated on Tuesday, 03 January 2012 20:36
 
January 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 January 2012 19:49


Advanced

3 rounds

500m row

15 overhead squats  #65


Intermediate

3 rounds

500m row

15 overhead squats  #45


Beginner

3 rounds

250m row

10 overhead squats  #15-25


 
January 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 January 2012 20:44


"Baby Fran"

Advanced
21-15-9
Thrusters #65
Pull ups

Intermediate
21-15-9
Thrusters #45
Pull ups

Beginner
15-12-9
Thrusters #15-25
Pull ups

 

Sub ring rows or pull up progressions for pull ups as needed.

Please remember to watch intensity. This is NOT for time.

 
More Articles...
«StartPrev251252253254255256257258259260NextEnd»

Page 256 of 333
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming