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Workout of the Day


September 27, 2011 PDF Print E-mail
Written by Andrea   
Monday, 26 September 2011 22:41


Rest Day

 
September 26, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 25 September 2011 19:09


Advanced

5 rounds

10 wall ball  #14

10 toes to bar or knees to elbows

10 step ups


Intermediate

4 rounds

10 wall ball  #10

10 knees to elbows or knee ups

10 step ups


Beginner

3 rounds

10 wall ball  #6

10 knee ups

10 step ups


 
September 25, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 24 September 2011 17:49



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

9 overhead plate lunges  #10

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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