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Workout of the Day


November 3, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 02 November 2011 18:55


Advanced

5 rounds

10 double or single unders

10 hang power snatch  #65


Intermediate

4 rounds

10 single unders or step ups

10 hang power snatch  #45


Beginner

3 rounds

10 step ups

10 hang power snatch  #15-25


 
November 2, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 01 November 2011 19:58



Rest Day

 
November 1, 2011 PDF Print E-mail
Written by Andrea   
Monday, 31 October 2011 16:25




Advanced
Set a cone at 20m
5 rounds
#65 barbell carry on the back, 40m
10 wall ball #14
#25 dumbbell farmer's walk, 40m

Intermediate
Set a cone at 20m
4 rounds
#45 barbell carry on the back, 40m
10 wall ball  #10
#15 dumbbell farmer's walk, 40m

Beginner
Set a cone at 20m
3 rounds
#15-25 barbell carry on the back, 40m
10 wall ball #6
#10 dumbbell farmer's walk, 40m

Last Updated on Monday, 31 October 2011 16:50
 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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