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Workout of the Day


June 23, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 22 June 2011 18:51


Rest Day

 
June 22, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 21 June 2011 20:41

 

Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

20 knees to elbows

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

15 knees to elbows or knee ups

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

10 knees to elbows or knee ups

 
June 21, 2011 PDF Print E-mail
Written by Andrea   
Monday, 20 June 2011 20:55

“Baby Nate”

Advanced

For 15 minutes do:

4 pull ups

4 dips

8 Push-ups

12 one-armed kettlebell swings 12kg (6 each arm)

Intermediate

For 12 minutes do:

4 pull ups or progressions

4 dips

8 push ups

12 one-armed kettlebell swings 8kg

Beginner

For 9 minutes do:

4 pull up progressions

4 dips

8 push ups

12 one-armed kettlebell swings 4kg

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming