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Workout of the Day


September 16, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 15 September 2011 18:30


Advanced

5 rounds

25 double or single unders

200m run


Intermediate

4 rounds

20 single unders or step ups

200m run or 250m row


Beginner

3 rounds

15 single unders or step ups

200m run or 250m row

 
September 15, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 14 September 2011 21:59


Rest Day

 
September 14, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 13 September 2011 16:41


Advanced

21-15-9

Pull ups

Hang power cleans  #65


Intermediate

21-15-9

Pull ups or progressions

Hang power cleans  #45


Beginner

15-12-9

Pull up progressions

Hang power cleans  #15-25


Sub dumbbells for the barbell if needed.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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