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Workout of the Day


March 13, 2012 PDF Print E-mail
Written by Andrea   
Monday, 12 March 2012 17:40



Rest Day

 
March 12, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 11 March 2012 22:03



"Baby J.T."

 

Advanced

21-15-9

Shoulder press  #65

Dips

Push ups

 

Intermediate

21-15-9

Shoulder press  #45

Dips

Push ups

 

Beginner

15-12-9

Shoulder press  #25

Dips

Push ups

 

Dips can be done on the rings, parallel bars or a bench.

 
March 11, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 10 March 2012 18:08



"Baby Michael"

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows

Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows or knee ups

Beginner

3 rounds

200m run

10 good mornings

10 knees to elbows or knee ups

 

Sub rowing for the run if needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming