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Workout of the Day


November 2, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 01 November 2011 19:58



Rest Day

 
November 1, 2011 PDF Print E-mail
Written by Andrea   
Monday, 31 October 2011 16:25




Advanced
Set a cone at 20m
5 rounds
#65 barbell carry on the back, 40m
10 wall ball #14
#25 dumbbell farmer's walk, 40m

Intermediate
Set a cone at 20m
4 rounds
#45 barbell carry on the back, 40m
10 wall ball  #10
#15 dumbbell farmer's walk, 40m

Beginner
Set a cone at 20m
3 rounds
#15-25 barbell carry on the back, 40m
10 wall ball #6
#10 dumbbell farmer's walk, 40m

Last Updated on Monday, 31 October 2011 16:50
 
October 31, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 30 October 2011 20:13

 

Best Halloween costume yet!

 

Advanced

3 rounds

15 overhead squats #65

15 pull ups

15 split jerks  #65

15 knees to elbows

15 hang power cleans #65

15 good mornings

 

Intermediate

3 rounds

12 overhead squats #45

12 pull ups

12 split jerks #45

12 knees to elbows

12 hang power cleans #45

12 good mornings

 

Beginner

3 rounds

9 overhead squats #15-25

9 pull ups

9 split jerks #15-25

9 knees to elbows

9 hang power cleans #15-25

9 good mornings

 

 

Last Updated on Sunday, 30 October 2011 20:48
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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