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Workout of the Day


June 7, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 06 June 2012 16:38



Advanced

5 rounds

10 front squats #65

250m row


Intermediate

4 rounds

10 front squats #45

250m row


Beginner

3 rounds

10 front squats #15-25

250m row

 
June 6, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 05 June 2012 18:46



"Baby Michael"
Advanced
3 rounds
800m run
20 good mornings
20 knees to elbows
Intermediate
3 rounds
400m run
15 good mornings
15 knees to elbows or knee ups
Beginner
3 rounds
200m run
10 good mornings
10 knees to elbows or knee ups
Sub rowing for the run if needed.

"Baby Michael"

Advanced

3 rounds

800m run

20 good mornings

20 knees to elbows


Intermediate

3 rounds

400m run

15 good mornings

15 knees to elbows or knee ups


Beginner

3 rounds

200m run

10 good mornings

10 knees to elbows or knee ups


Sub rowing for the run if needed.

Last Updated on Tuesday, 05 June 2012 18:52
 
June 5, 2012 PDF Print E-mail
Written by Andrea   
Monday, 04 June 2012 19:50



13-year-old Kate Foster, leukemia survivor, prepares for "Hope".


Rest Day

 
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