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Workout of the Day


June 3, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 02 June 2011 19:10


Rest Day

 
June 2, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 01 June 2011 16:34


"Baby Moon"


Advanced

5 rounds

10 hang power snatch, right arm  #25

3 beginner rope climbs

10 hang power snatch, left arm  #25

3 beginner rope climbs


Intermediate

4 rounds

10 hang power snatch, right arm  #15

3 beginner rope climbs

10 hang power snatch, left arm  #15

3 beginner rope climbs


Beginner

3 rounds

10 hang power snatch, right arm  #10

3 beginner rope climbs

10 hang power snatch, left arm  #10

3 beginner rope climbs


You can use dumbbells or kettlebells for this workout.


 
June 1, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 31 May 2011 16:06



Advanced

3 rounds

20 hang power cleans  #65

20 squats

20 push ups

 

Intermediate

3 rounds

15 hang power cleans  #45

15 squats

15 push ups

 

Beginner

3 rounds

10 hang power cleans  #15-25

10 squats

10 push ups

 

If baby is in the way of the bar path, sub dumbbells with weight close to your bar weight.

Last Updated on Tuesday, 31 May 2011 16:48
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming