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Workout of the Day


January 2, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 01 January 2012 20:44


"Baby Fran"

Advanced
21-15-9
Thrusters #65
Pull ups

Intermediate
21-15-9
Thrusters #45
Pull ups

Beginner
15-12-9
Thrusters #15-25
Pull ups

 

Sub ring rows or pull up progressions for pull ups as needed.

Please remember to watch intensity. This is NOT for time.

 
January 1, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 31 December 2011 18:00


Rest Day

 
December 31, 2011 PDF Print E-mail
Written by Andrea   
Friday, 30 December 2011 20:11


"Baby Dae Han"

Advanced

3 rounds

400m farmer's walk #20 dumbbells

6 beginner rope climbs

12 thrusters #65


Intermediate

3 rounds

400m farmer's walk #15 dumbbells

6 beginner rope climbs

12 thrusters #45


Beginner

3 rounds

200m farmer's walk #10 dumbbells

3 beginner rope climbs

10 thrusters #15-25


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming