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Workout of the Day


December 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 30 November 2011 20:31


Advanced

For 15 minutes do:

2 beginner rope climbs

20 wall ball #14

200m run


Intermediate

For 15 minutes do:

2 beginner rope climbs

15 wall ball #10

200m run


Beginner

For 10 minutes do:

2 beginner rope climbs

10 wall ball #6

200m run


Sub 250m row for run as needed.


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
November 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 November 2011 23:20


Rest Day

 
November 29, 2011 PDF Print E-mail
Written by Andrea   
Monday, 28 November 2011 18:09

"Jennifer"

Advanced

3 rounds

500m row

20 back squats #65

20 knees to elbows

 

Intermediate

3 rounds

500m row

15 back squats #45

15 knees to elbows

 

Beginner

3 rounds

250m row

10 back squats #15-25

10 knees to elbows

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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