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September 11, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 10 September 2011 16:02


Rest Day


Today, give a moment of silence to honor those lost on this day 10 years ago.

 
September 10, 2011 PDF Print E-mail
Written by Andrea   
Friday, 09 September 2011 16:01



Advanced

4 rounds

400m run

20 squats


Intermediate

4 rounds

400m run or 500m row

15 squats


Beginner

4 rounds

200m run or 250m row

10 squats

 
September 9, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 08 September 2011 20:04



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming