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Workout of the Day


October 10, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 09 October 2011 16:37



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
October 9, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 08 October 2011 17:45


Rest Day

 
October 8, 2011 PDF Print E-mail
Written by Andrea   
Friday, 07 October 2011 19:02



"Baby Cindy"


Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups, progressions or ring rows

10 push ups

15 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming