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Workout of the Day


September 4, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 03 September 2011 20:20



Skill Day

Front squats

Practice, practice, practice. Grab a PVC, an empty bar or weight up to #65. Keep the elbows up, head neutral, chest up.

 
September 3, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 September 2011 19:48


Rest Day

 
September 2, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 01 September 2011 16:23


Advanced

15-12-9-6-3

Hang power cleans  #65

Burpees


Intermediate

15-12-9-6

Hang power cleans  #45

Burpees or pregnant burpees


Beginner

15-12-9

Hang power cleans  #15-25

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming