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Workout of the Day


August 27, 2011 PDF Print E-mail
Written by Andrea   
Friday, 26 August 2011 19:17

 

Advanced

For 10 minutes do:

10 wall ball  #14

3 beginner rope climbs

 

Intermediate

For 10 minutes do:

10 wall ball  #10

3 beginner rope climbs

 

Beginner

For 10 minutes do:

10 wall ball  #6

3 beginner rope climbs

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

Last Updated on Friday, 26 August 2011 19:35
 
August 26, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 25 August 2011 18:36


Rest Day

 
August 25, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 24 August 2011 16:46



"Baby Nancy"


Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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