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Workout of the Day


November 23, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 22 November 2011 17:34



Advanced

21-15-9

Overhead squats #65

Push ups

Intermediate

21-15-9

Overhead squats #45

Push ups

Beginner

15-12-9

Overhead squats  #15-25

Push ups

 
November 22, 2011 PDF Print E-mail
Written by Andrea   
Monday, 21 November 2011 20:53


Rest Day

 
November 21, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 20 November 2011 22:41


"Baby Nutts"

 

Advanced

20 dumbbell shoulder press #25

20 kettlebell deadlifts  32kg

20 step ups

20 pull ups

20 wall ball #14

20 double unders or single unders

400m run

 

Intermediate

20 dumbbell shoulder press #15-20

20 kettlebell deadlifts  24kg

20 step ups

20 pull ups or progressions

20 wall ball #10

20 single unders

400m run or row

 

Beginner

15 dumbbell shoulder press #10

15 kettlebell deadlifts  16kg

15 step ups

15 pull up progressions

15 wall ball #6

15 single unders

250m run or row

 

If you cannot jump rope, sub another set of step ups.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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