Home Workout of the Day
Workout of the Day


December 25, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 24 December 2011 23:08


Advanced

3 rounds

400m run

20 squats


Intermediate

3 rounds

400m run/walk

15 squats


Beginner

3 rounds

200m run/walk

10 squats

 
December 24, 2011 PDF Print E-mail
Written by Andrea   
Friday, 23 December 2011 23:45


Rest Day

 
December 23, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 22 December 2011 21:11


Advanced

5 rounds

10 pull ups

10 dips

10 push press #65

200m row


Intermediate

4 rounds

10 pull ups

10 dips

10 push press #45

200m row


Beginner

3 rounds

10 pull ups

10 dips

10 push press #15-25

200m row


For the dips, use rings, parallel bars or a bench.

Use whatever pull up progressions you are using at this time.

 
More Articles...
«StartPrev261262263264265266267268269270NextEnd»

Page 265 of 340
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming