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Workout of the Day


September 3, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 September 2011 19:48


Rest Day

 
September 2, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 01 September 2011 16:23


Advanced

15-12-9-6-3

Hang power cleans  #65

Burpees


Intermediate

15-12-9-6

Hang power cleans  #45

Burpees or pregnant burpees


Beginner

15-12-9

Hang power cleans  #15-25

Pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
September 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 31 August 2011 17:29



Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming