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Workout of the Day


August 28, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 27 August 2011 19:42


Advanced

5 rounds

10 hang power cleans  #65

10 burpees


Intermediate

4 rounds

10 hang power cleans  #45

10 burpees or pregnant burpees


Beginner

3 rounds

10 hang power cleans  #25

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
August 27, 2011 PDF Print E-mail
Written by Andrea   
Friday, 26 August 2011 19:17

 

Advanced

For 10 minutes do:

10 wall ball  #14

3 beginner rope climbs

 

Intermediate

For 10 minutes do:

10 wall ball  #10

3 beginner rope climbs

 

Beginner

For 10 minutes do:

10 wall ball  #6

3 beginner rope climbs

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 

Last Updated on Friday, 26 August 2011 19:35
 
August 26, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 25 August 2011 18:36


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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