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Workout of the Day


December 17, 2011 PDF Print E-mail
Written by Andrea   
Friday, 16 December 2011 20:46



Advanced

4 rounds

15 pull ups

15 one-armed kettlebell swings 12kg

15 double or single unders


Intermediate

4 rounds

12 pull ups or progressions

12 one-armed kettlebell swings 8kg

12 single unders or step ups


Beginner

3 rounds

10 pull up progressions

10 one-armed kettlebell swings 4kg

10 step ups

 
December 16, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 15 December 2011 18:05


Rest Day

 
December 15, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 14 December 2011 19:47


Advanced

3 rounds

14 pull ups

14 dips

21 thrusters #30 dumbbells


Intermediate

3 rounds

14 pull ups or progressions

14 dips

14 thrusters #20 dumbbells


Beginner

3 rounds

12 pull up progressions

12 dips

12 thrusters #10 dumbbells


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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