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Workout of the Day


May 22, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 21 May 2011 18:02


Rest Day

 
May 21, 2011 PDF Print E-mail
Written by Andrea   
Friday, 20 May 2011 16:11


Advanced

Run 1600m or row 2000m


Intermediate

Run 1200m or row 1500m


Beginner

Run/walk 800m or row 1000m

 
May 20, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 19 May 2011 19:04



"Baby Wilmot"


Advanced

6 rounds

9 squats

9 dips


Intermediate

6 rounds

7 squats

7 dips


Beginner

6 rounds

5 squats

5 dips


For the dips, use rings, bars, bench or band assisted.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming