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Workout of the Day


December 23, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 22 December 2011 21:11


Advanced

5 rounds

10 pull ups

10 dips

10 push press #65

200m row


Intermediate

4 rounds

10 pull ups

10 dips

10 push press #45

200m row


Beginner

3 rounds

10 pull ups

10 dips

10 push press #15-25

200m row


For the dips, use rings, parallel bars or a bench.

Use whatever pull up progressions you are using at this time.

 
December 22, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 21 December 2011 19:03


Advanced

1000m run

60 push ups

10 hang power snatch #65


Intermediate

800m run

45 push ups or progressions

10 hang power snatch #45


Beginner

600m run

30 push ups or progressions

10 hang power snatch #15-25

 
December 21, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 20 December 2011 19:41


Advanced

21-15-9

Hang power clean #65

Knees to elbows


Intermediate

21-15-9

Hang power clean #45

Knees to elbows or knee ups


Beginner

15-12-9

Hang power clean #15-25

Knees to elbows or knee ups


 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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