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Workout of the Day


August 21, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 20 August 2011 19:40



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
August 20, 2011 PDF Print E-mail
Written by Andrea   
Friday, 19 August 2011 19:41

 

Advanced

3 rounds

20 pull ups

20 dips

20 squats

 

Intermediate

3 rounds

15 pull ups or progressions

15 dips

15 squats

 

Beginner

3 rounds

10 pull up progressions

10 dips

10 squats

 

For the dips, use rings, parallel bars or a bench.

Last Updated on Friday, 19 August 2011 20:05
 
August 19, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 18 August 2011 20:59



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming