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Workout of the Day


May 25, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 24 May 2011 20:04

Courtesy of Mikki at Brand X


“Logan”

Advanced

21-15-9
Wall ball #10-12
Pull ups

Intermediate

21-15-9
Wall ball #8-10
Pull ups/ring rows

Beginner

15-12-9
Wall ball #6-8
Ring rows

 
May 24, 2011 PDF Print E-mail
Written by Andrea   
Monday, 23 May 2011 19:47


Advanced

5 rounds

50m swim or 200m row

10 push ups


Intermediate

4 rounds

50m swim or 200m row

10 push ups


Beginner

3 rounds

50m swim or 200m row

10 push ups



 
May 23, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 22 May 2011 19:07




Advanced
3 rounds
15 double or single unders
15 hang power snatch  #65

Intermediate
3 rounds
12 single unders or step ups
12 hang power snatch  #45

Beginner
3 rounds
9 step ups
9 hang power snatch  #25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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