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Workout of the Day


September 25, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 24 September 2011 17:49



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

9 overhead plate lunges  #10

 
September 24, 2011 PDF Print E-mail
Written by Andrea   
Friday, 23 September 2011 18:52


Advanced

5 rounds

10 hang power cleans  #25 dumbbells

10 pull ups

10 shoulder press  #25 dumbbells


Intermediate

4 rounds

10 hang power cleans  #15 dumbbells

10 pull ups or progressions

10 shoulder press  #15 dumbbells


Beginner

3 rounds

10 hang power cleans  #10 dumbbells

10 pull up progressions

10 shoulder press  #10 dumbbells

 
September 23, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 22 September 2011 18:43


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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