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Workout of the Day


November 15, 2011 PDF Print E-mail
Written by Andrea   
Monday, 14 November 2011 20:54

 

Advanced

5 rounds

500m row

10 thrusters #65

 

Intermediate

4 rounds

500m row

10 thrusters #45

 

Beginner

3 rounds

500m row

10 thrusters #15-25

 
November 14, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 13 November 2011 20:22


Rest Day

 
November 13, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 12 November 2011 17:39


Advanced

21-15-9

Toes to bar

Wall ball  #14


Intermediate

21-15-9

Toes to bar

Wall ball  #10


Beginner

15-12-9

Toes to bar

Wall ball  #6


If you cannot do toes to bar, sub knees to elbows or knee ups.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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