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Workout of the Day


August 15, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 14 August 2011 17:16



With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.


Use as many sets in any order each minute as needed.


Use whatever progression for each exercise that you may need.

 
August 14, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 13 August 2011 17:50


Rest Day

 
August 13, 2011 PDF Print E-mail
Written by Andrea   
Friday, 12 August 2011 16:55

Leandro

“Leandro”

Advanced

5 rounds

10 step ups

10 dumbbell hang power cleans #20-25 DB’s

10 squats

Intermediate

4 rounds

10 step ups

10 dumbbell hang power cleans #15 DB’s

10 squats

Beginner

3 rounds

10 step ups

10 dumbbell hang power cleans #10 DB’s

10 squats

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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