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Workout of the Day


October 6, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 20:52



Advanced
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65
800m run
15 hang power snatch  #65

Intermediate
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45
400m run
15 hang power snatch  #45

Beginner
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25
200m run
10 hang power snatch  #15-25

 
October 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 08:49



Rest Day

The server issue has been resolved. We apologize for the inconvenience.

Last Updated on Wednesday, 05 October 2011 08:55
 
October 4, 2011 PDF Print E-mail
Written by Andrea   
Monday, 03 October 2011 20:12



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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