Home Workout of the Day
Workout of the Day


January 5, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 04 January 2012 22:57


Rest Day

 
January 4, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 03 January 2012 20:25

 

"Baby Cindy"

 

Advanced and Intermediate

For 15 minutes do:

5 pull ups or progressions

10 push ups

15 squats

 

Beginner

For 10 minutes do:

5 pull ups or progressions

10 push ups

15 squats

Last Updated on Tuesday, 03 January 2012 20:36
 
January 3, 2012 PDF Print E-mail
Written by Andrea   
Monday, 02 January 2012 19:49


Advanced

3 rounds

500m row

15 overhead squats  #65


Intermediate

3 rounds

500m row

15 overhead squats  #45


Beginner

3 rounds

250m row

10 overhead squats  #15-25


 
More Articles...
«StartPrev261262263264265266267268269270NextEnd»

Page 268 of 346
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming