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Workout of the Day


September 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 17 September 2011 17:47



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
September 17, 2011 PDF Print E-mail
Written by Andrea   
Friday, 16 September 2011 21:26


"Fight Gone Bad....Mama Style"

 

Advanced

3 rounds

20 wall ball #14

20 sumo deadlift high-pull #45

20 step ups

20 push press #45

Row 500m

 

Intermediate

3 rounds

15 wall ball #10

15 sumo deadlift high-pull #35

15 step ups

15 push press #35

Row 500m

 

Beginner

3 rounds

10 wall ball #6

10 sumo deadlift high-pull #25

10 step ups

10 push press #25

Row 250m

 
September 16, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 15 September 2011 18:30


Advanced

5 rounds

25 double or single unders

200m run


Intermediate

4 rounds

20 single unders or step ups

200m run or 250m row


Beginner

3 rounds

15 single unders or step ups

200m run or 250m row

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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