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Workout of the Day


December 6, 2011 PDF Print E-mail
Written by Andrea   
Monday, 05 December 2011 19:33


"Malachi"

Advanced

30-20-10

Box jumps or step ups

Back squats #65

Dips

 

Intermediate

24-18-12

Box jumps or step ups

Back squats #45

Dips

 

Beginner

18-12-6

Step ups

Back squats #15-25

Dips

 

For dips, use rings, parallel bars or a bench.

 
December 5, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 04 December 2011 22:35



"Baby Eva"

Advanced
5 rounds
200m run
10 one-armed kettlebell swings  12kg  (5 each arm)
10 pull ups

Intermediate
4 rounds
200m run
10 one-armed kettlebell swings  8kg 
10 pull ups or progressions

Beginner
3 rounds
200m run
10 one-armed kettlebell swings  4kg
10 pull ups or progressions

 
December 4, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 03 December 2011 21:26


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming