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Workout of the Day


August 11, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 10 August 2011 16:20


Advanced

For 12 minutes do:

400m run

10 kettlebell deadlifts  32kg


Intermediate

For 12 minutes do:

400m run or 200m walk

7 kettlebell deadlifts  24kg


Beginner

For 12 minutes do:

200m run/walk

5 kettlebell deadlifts  16kg


 
August 10, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 09 August 2011 16:16


Rest Day

 
August 9, 2011 PDF Print E-mail
Written by Andrea   
Monday, 08 August 2011 16:18


Advanced

5 rounds

10 overhead squats  #65

10 push ups


Intermediate

4 rounds

10 overhead squats  #45

10 push ups


Beginner

3 rounds

10 overhead squats  #15-25

10 push ups


If you cannot do regular push ups, do them on parallettes, a tire, wall or some sort of elevated surface.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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