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Workout of the Day


September 29, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 28 September 2011 16:45


Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.


For more work, run, row or swim a distance of your choosing.

Last Updated on Wednesday, 28 September 2011 16:50
 
September 28, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 27 September 2011 20:25


Advanced

500m row

21-15-9

Push press  #75

Squats

Push ups


Intermediate

500m row

21-15-9 

Push press  #45

Squats

Push ups


Beginner

250m row

15-12-9

Push press  #25

Squats

Push ups

 
September 27, 2011 PDF Print E-mail
Written by Andrea   
Monday, 26 September 2011 22:41


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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