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October 29, 2011 PDF Print E-mail
Written by Andrea   
Friday, 28 October 2011 20:40


Rest Day

 
October 28, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 27 October 2011 19:26



"Tabata Something Else, Baby"


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. There is a one minute rest between exercises.


Remember, do not try for as many reps as possible, the intensity is too high. Just do the work for the 20 seconds at a comfortable pace.

 
October 27, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 26 October 2011 18:57


"Fight Gone Bad....Mama Style"

 

Advanced

3 rounds

20 wall ball #14

20 sumo deadlift high-pull #45 bar or 16kg KB

20 step ups

20 push press #45

Row 500m

 

Intermediate

3 rounds

15 wall ball #10

15 sumo deadlift high-pull #35 bar or 12kg KB

15 step ups

15 push press #35

Row 500m

 

Beginner

3 rounds

10 wall ball #6

10 sumo deadlift high-pull #25 bar or 8kg KB

10 step ups

10 push press #25

Row 250m

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming