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November 26, 2011 PDF Print E-mail
Written by Andrea   
Friday, 25 November 2011 21:38


Rest Day

Last Updated on Friday, 16 November 2012 22:06
 
November 25, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 24 November 2011 22:06



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
November 24, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 23 November 2011 18:57


Advanced

5 rounds

10 hang power clean  #25 dumbbells

10 front squat  #25 dumbbells

10 push press  #25 dumbbells

200m run or 250m row


Intermediate

4 rounds

10 hang power clean  #15 dumbbells

10 front squat  #15 dumbbells

10 push press  #15 dumbbells

200m run or 250m row


Beginner

3 rounds

10 hang power clean  #10 dumbbells

10 front squat  #10 dumbbells

10 push press  #10 dumbbells

200m run or 250m row

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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