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Workout of the Day


December 2, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 December 2011 00:19



Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. If you are using a bar with no bumpers, start the bar at mid-shin. Use the hang position if it is more comfortable.

For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 
December 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 30 November 2011 20:31


Advanced

For 15 minutes do:

2 beginner rope climbs

20 wall ball #14

200m run


Intermediate

For 15 minutes do:

2 beginner rope climbs

15 wall ball #10

200m run


Beginner

For 10 minutes do:

2 beginner rope climbs

10 wall ball #6

200m run


Sub 250m row for run as needed.


Beginner rope climb: Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

 
November 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 November 2011 23:20


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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