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Workout of the Day


October 3, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 02 October 2011 16:26



Advanced

5 rounds

10 shoulder press  #20 dumbbells

10 pull ups

10 walking lunges with dumbbells


Intermediate

4 rounds

10 shoulder press  #15 dumbbells

10 pull ups or progressions

10 walking lunges with dumbbells


Beginner

3 rounds

10 shoulder press  #10 dumbbells

10 pull up progressions

10 walking lunges with dumbbells


 
October 2, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 01 October 2011 19:23



Advanced
21-15-9
Hang power cleans  #65
Kettlebell deadlifts  32kg
Box jumps or step ups

Intermediate
21-15-9
Hang power cleans  #45
Kettlebell deadlifts  24kg
Box jumps or step ups

Beginners 
15-12-9
Hang power cleans  #15-25
Kettlebell deadlifts 16kg
Step ups

 
October 1, 2011 PDF Print E-mail
Written by Andrea   
Friday, 30 September 2011 16:17


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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