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Workout of the Day


April 28, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 27 April 2011 19:22


Rest Day

 
April 27, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 26 April 2011 19:13


Advanced

3 thrusters  #20 dumbbells

3 pull ups

6 thrusters  #20 dumbbells

6 pull ups

9 thrusters  #20 dumbbells

9 pull ups

12 thrusters #20 dumbbells

12 pull ups

15 thrusters #20 dumbbells

15 pull ups


Intermediate

3 thrusters  #15 dumbbells

3 pull ups or progressions

6 thrusters  #15 dumbbells

6 pull ups or progressions

9 thrusters  #15 dumbbells

9 pull ups or progressions

12 thrusters  #15 dumbbells

12 pull ups or progressions


Beginner

5 thrusters  #10 dumbbells

5 pull up progressions

7 thrusters  #10 dumbbells

7 pull up progressions

9 thrusters  #10 dumbbells

9 pull up progressions


 
April 26, 2011 PDF Print E-mail
Written by Andrea   
Monday, 25 April 2011 19:00


Advanced
21-15-9
Kettlebell deadlifts  32kg
Overhead squats  #65

Intermediate
21-15-9
Kettlebell deadlifts  24kg
Overhead squats  #45

Beginner
15-12-9
Kettlebell deadlifts  16kg
Overhead squats  #15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming