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Workout of the Day


August 26, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 25 August 2011 18:36


Rest Day

 
August 25, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 24 August 2011 16:46



"Baby Nancy"


Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
August 24, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 23 August 2011 16:22


Advanced

5 rounds

10 kettlebell deadlifts  32kg

10 toes to bar or knees to elbows


Intermediate

4 rounds

10 kettlebell deadlifts  24kg

10 knees to elbows


Beginner

3 rounds

10 kettlebell deadlifts  16kg

10 knees to elbows or knee ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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