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Workout of the Day


November 17, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 16 November 2011 17:47


Skill Day

Today, do the Burgener warm up and practice the heaving snatch balance with PVC or an empty bar.

 
November 16, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 15 November 2011 20:44


Advanced

3 rounds

800m run


Intermediate

3 rounds

600m run


Beginner

3 rounds

400m run


Rest as long as needed between rounds.

Sub rowing if necessary.

 
November 15, 2011 PDF Print E-mail
Written by Andrea   
Monday, 14 November 2011 20:54

 

Advanced

5 rounds

500m row

10 thrusters #65

 

Intermediate

4 rounds

500m row

10 thrusters #45

 

Beginner

3 rounds

500m row

10 thrusters #15-25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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