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Workout of the Day


July 23, 2011 PDF Print E-mail
Written by Andrea   
Friday, 22 July 2011 16:41



"Baby Helen"

Advanced

3 rounds
Run 400m
20 one-armed kettlebell swings  12kg
12 pullups

Intermediate

3 rounds
Run/walk 400m
20 one-armed kettlebell swings  8kg
12 pull ups/ring rows

Beginner

3 rounds
Run/walk 200m
20 one-armed kettlebell swings  4kg
12 ring rows

 
July 22, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 21 July 2011 17:20


Advanced

3 rounds

20 wall ball #14

20 hang power snatch  #55


Intermediate

3 rounds

15 wall ball  #10

15 hang power snatch  #35


Beginner

3 rounds

10 wall ball  #6

10 hang power snatch  #15

 
July 21, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 20 July 2011 16:13

 

Rest Day

Last Updated on Wednesday, 20 July 2011 16:14
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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