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Workout of the Day


January 21, 2012 PDF Print E-mail
Written by Andrea   
Friday, 20 January 2012 15:20


Rest Day

 
January 20, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 19 January 2012 20:20


Advanced

3 rounds

1000m row

20 thrusters #45

20 pull ups


Intermediate

3 rounds

800m row

15 thrusters #35

15 pull ups or progressions


Beginner

3 rounds

500m row

10 thrusters #15-25

10 pull up progressions

 
January 19, 2012 PDF Print E-mail
Written by Andrea   
Wednesday, 18 January 2012 17:19



"Baby Elizabeth"

 

Advanced

21-15-9

Hang power cleans #65

Dips (ring, bar or bench)


Intermediate

21-15-9

Hang power cleans #45

Dips (ring, bar or bench)


Beginner

15-12-9

Hang power cleans #15-25

Dips (ring, bar or bench)

 

If your belly is in the way, substitute dumbbells for the barbell, using weights closest to those posted in your category.

Use bands for the dips as needed.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming