Home Workout of the Day
Workout of the Day


December 10, 2011 PDF Print E-mail
Written by Andrea   
Friday, 09 December 2011 21:13

 

Advanced

5 rounds

10 shoulder press  #75

10 pull ups

 

Intermediate

4 rounds

10 shoulder press  #45

10 pull ups or progressions

 

Beginner

3 rounds

10 shoulder press  #25

10 pull up progressions

 
December 9, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 08 December 2011 19:38


Advanced

For 15 minutes do:

400m run

21 kettlebell deadlifts  32kg


Intermediate

For 15 minutes do:

400m run

15 kettlebell deadlifts  24kg


Beginner

For 10 minutes do:

200m run

10 kettlebell deadlifts  16kg


Sub rowing for the run as needed.


 
December 8, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 07 December 2011 22:21


Rest Day

 
More Articles...
«StartPrev271272273274275276277278279280NextEnd»

Page 274 of 345
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming