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Workout of the Day


October 14, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 13 October 2011 19:00

"Etta"

Advanced

30-20-10

Kettlebell deadlifts  32kg

Step ups

Push ups

Intermediate

24-18-12

Kettlebell deadlifts  24kg

Step ups

Push ups

Beginner

18-12-6

Kettlebell deadlifts  16kg

Step ups

Push ups

 
October 13, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 12 October 2011 20:12


Rest Day

 
October 12, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 11 October 2011 16:34



"Baby Nancy"

Advanced

4 rounds

Run 400m

15 overhead squats #45-65

Intermediate

3 rounds

Run 400m or row 500m

15 overhead squats #25-35

Beginner

3 rounds

Run 200m or row 250m

10 overhead squats  PVC- #25

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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