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Workout of the Day

September 3, 2011 PDF Print E-mail
Written by Andrea   
Friday, 02 September 2011 19:48

Rest Day

September 2, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 01 September 2011 16:23



Hang power cleans  #65




Hang power cleans  #45

Burpees or pregnant burpees



Hang power cleans  #15-25

Pregnant burpees

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

September 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 31 August 2011 17:29

Death By Pull up


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Use whatever pull up, band or progression you are doing at this time.

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming