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Workout of the Day


July 19, 2011 PDF Print E-mail
Written by Andrea   
Monday, 18 July 2011 18:29


"Baby Manion"


Advanced

4 rounds

400m run

15 backsquats  #65


Intermediate

3 rounds

400m run

15 backsquats  #45


Beginner

3 rounds

200m run

10 backsquats  #15-25

 
July 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 July 2011 20:47



Advanced

3 rounds

15 overhead squats  #65

25 double or single unders


Intermediate

3 rounds

12 overhead squats  #45

20 single unders or step ups


Beginner

3 rounds

9 overhead squats  #15-25

10 step ups

 
July 17, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 16 July 2011 16:59


Rest day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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