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Workout of the Day


August 19, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 18 August 2011 20:59



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
August 18, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 17 August 2011 16:36


Rest Day

 
August 17, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 16 August 2011 16:18

 

"Baby Bradley"

 

Advanced

5 rounds

100m run/row

10 pull ups

100m run/row

10 burpees

 

Intermediate

4 rounds

100m run/row

10 pull ups or progressions

100m run/row

10 burpees or pregnant burpees

 

Beginner

3 rounds

100m run/row

10 pull up progressions

100m run/row

10 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 

 

Last Updated on Tuesday, 16 August 2011 16:32
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming