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October 5, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 05 October 2011 08:49



Rest Day

The server issue has been resolved. We apologize for the inconvenience.

Last Updated on Wednesday, 05 October 2011 08:55
 
October 4, 2011 PDF Print E-mail
Written by Andrea   
Monday, 03 October 2011 20:12



"Baby Isabel"

Advanced
30 hang power snatches #65

Intermediate
30 hang power snatches #45

Beginner
30 hang power snatches #25

 
October 3, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 02 October 2011 16:26



Advanced

5 rounds

10 shoulder press  #20 dumbbells

10 pull ups

10 walking lunges with dumbbells


Intermediate

4 rounds

10 shoulder press  #15 dumbbells

10 pull ups or progressions

10 walking lunges with dumbbells


Beginner

3 rounds

10 shoulder press  #10 dumbbells

10 pull up progressions

10 walking lunges with dumbbells


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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