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Workout of the Day


July 16, 2011 PDF Print E-mail
Written by Andrea   
Friday, 15 July 2011 16:34



"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows

7 squats

 

Rest 3 minutes between each round.

 
July 15, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 14 July 2011 19:21



Advanced

5 rounds

10 front squats  #65

10 push ups

 

Intermediate

4 rounds

10 front squats  #45

10 push ups

 

Beginner

3 rounds

10 front squats  #25

10 push ups

 

For the front squats, you may use a barbell or dumbbells closest to the barbell weight.

 
July 14, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 13 July 2011 16:27


Advanced

3 rounds

100m waiter walk, right arm  #25 dumbbell

20 knees to elbows

100m waiter walk, left arm  #25 dumbbell  

20 good mornings


Intermediate

3 rounds

100m waiter walk, right arm  #15 dumbbell

15 knees to elbows

100m waiter walk, left arm  #15 dumbbell

15 good mornings


Beginner

3 rounds

50m waiter walk, right arm  #10 dumbbell

10 knees to elbows

50m waiter walk, right arm  #10 dumbbell

10 good mornings

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming