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Workout of the Day


July 6, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 05 July 2011 18:45



Advanced

5 rounds

3 beginner rope climbs

10 shoulder press  #25 DB's

10 overhead squats  #65

 

Intermediate

4 rounds

3 beginner rope climbs

10 shoulder press  #15 DB's

10 overhead squats  #45

 

Beginner

3 rounds

3 beginner rope climbs

10 shoulder press  #10 DB's

10 overhead squats  #15-25

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Last Updated on Tuesday, 05 July 2011 19:11
 
July 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 July 2011 18:06


Rest Day

 
July 4, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 03 July 2011 19:40


"Baby Morrison"


Advanced

5 rounds

10 wall ball  #14

10 box jumps or step ups

10 one-armed kettlebell swings  12kg


Intermediate

4 rounds

10 wall ball  #10

10 step ups

10 one-armed kettlebell swings  8kg


Beginner

3 rounds

10 wall ball  #6

10 step ups

10 one-armed kettlebell swings  4kg



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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