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Workout of the Day

February 29, 2012 PDF Print E-mail
Written by Andrea   
Tuesday, 28 February 2012 21:40



20 shoulder press #65

40 toes to bar or knees to elbows

800m run

60 push press #65

80 double or single unders



15 shoulder press #45

30 knees to elbows

400m run

45 push press #45

60 single unders or step ups



10 shoulder press #15-25

20 knees to elbows or knee ups

200m run

30 push press #15-25

40 step ups

Last Updated on Tuesday, 28 February 2012 21:54
February 28, 2012 PDF Print E-mail
Written by Andrea   
Monday, 27 February 2012 21:42

Death By Pull up


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Use whatever pull up, band or progression you are doing at this time.

February 27, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 26 February 2012 17:40


3 rounds

300m row

20 wall ball #14

10 pull ups


3 rounds

300m row

15 wall ball #10

10 pull ups or progressions


3 rounds

300m row

10 wall ball #6

10 pull up progressions

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