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July 13, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 12 July 2011 20:42

 

Rest Day

Last Updated on Tuesday, 12 July 2011 20:44
 
July 12, 2011 PDF Print E-mail
Written by Andrea   
Monday, 11 July 2011 19:50


Advanced

21-15-9-6-3

Pull ups

Shoulder press  #65


Intermediate

21-15-9

Pull ups or progressions

Shoulder press  #45


Beginner

15-12-9

Pull up progressions

Shoulder press  #15-25

 
July 11, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 10 July 2011 17:17


Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.

Last Updated on Friday, 19 August 2011 20:07
 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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