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Workout of the Day


October 26, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 25 October 2011 16:26


Advanced

3 rounds

500m row

20 push ups

20 lunges


Intermediate

3 rounds

500m row

15 push ups

15 lunges


Beginner

3 rounds

250m row

10 push ups

10 lunges

 
October 25, 2011 PDF Print E-mail
Written by Andrea   
Monday, 24 October 2011 17:45


Rest Day

 
October 24, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 23 October 2011 16:19


Advanced

21-15-9

Left-arm kettlebell snatch  12kg

Right-arm kettlebell snatch  12kg

Pull ups


Intermediate

21-15-9

Left-arm kettlebell snatch  8kg

Right-arm kettlebell snatch  8kg

Pull ups or progressions


Beginner

15-12-9

Left-arm kettlebell snatch  4kg

Right-arm kettlebell snatch  4kg

Pull up progressions

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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