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Workout of the Day


September 24, 2011 PDF Print E-mail
Written by Andrea   
Friday, 23 September 2011 18:52


Advanced

5 rounds

10 hang power cleans  #25 dumbbells

10 pull ups

10 shoulder press  #25 dumbbells


Intermediate

4 rounds

10 hang power cleans  #15 dumbbells

10 pull ups or progressions

10 shoulder press  #15 dumbbells


Beginner

3 rounds

10 hang power cleans  #10 dumbbells

10 pull up progressions

10 shoulder press  #10 dumbbells

 
September 23, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 22 September 2011 18:43


Rest Day

 
September 22, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 21 September 2011 19:15



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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