Home Workout of the Day
Workout of the Day


August 22, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 21 August 2011 19:30


Rest Day

 
August 21, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 20 August 2011 19:40



Skill Day

Today, pick a weight, from PVC to #65, and practice:

Shoulder press

Push press

Push jerk

Split jerk

 
August 20, 2011 PDF Print E-mail
Written by Andrea   
Friday, 19 August 2011 19:41

 

Advanced

3 rounds

20 pull ups

20 dips

20 squats

 

Intermediate

3 rounds

15 pull ups or progressions

15 dips

15 squats

 

Beginner

3 rounds

10 pull up progressions

10 dips

10 squats

 

For the dips, use rings, parallel bars or a bench.

Last Updated on Friday, 19 August 2011 20:05
 
More Articles...
«StartPrev271272273274275276277278279280NextEnd»

Page 280 of 324
 

Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming