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Workout of the Day


August 3, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 02 August 2011 16:44


Advanced

500m row

20 wall ball  #14

20 toes to bar or knees to elbows

20 step ups

20 sumo deadlift high pulls  16kg kettlebell

20 burpees or pregnant burpees

20 push press  #65

20 pull ups


Intermediate

500m row

15 wall ball  #10

15 knees to elbows

15 step ups

15 sumo deadlift high pulls  12kg kettlebell

15 burpees or pregnant burpees

15 push press  #45

15 pull ups or progressions


Beginner

250m row

10 wall ball  #6

10 knees to elbows or knee ups

10 step ups

10 sumo deadlift high pulls  8kg kettlebell

10 pregnant burpees

10 push press  #25

10 pull up progressions

 
August 2, 2011 PDF Print E-mail
Written by Andrea   
Monday, 01 August 2011 20:17


Rest Day

 
August 1, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 31 July 2011 21:32


“Charlotte”

Advanced
200m run
20 lunges
200m run
20 knees to elbows
200m run
20 push ups
200m run

Intermediate
200m run/walk
15 lunges
200m run/walk
15 knees to elbows
200m run/walk
15 push ups
200m run/walk

Beginner
200m run/walk
10 lunges
200m run/walk
10 knees to elbows
200m run/walk
10 push ups
200m run/walk

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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