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Workout of the Day


September 30, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 29 September 2011 18:36

Rebecca from CF 801

"Baby Joshie"

 

Advanced

3 rounds

15 dumbbell power snatch, right arm #25

10 pull ups

15 dumbbell power snatch, left arm

10 pull ups

 

Intermediate

3 rounds

12 dumbbell power snatch, right arm #15-20

7 pull ups

12 dumbbell power snatch, left arm

7 pull ups

 

Beginner

3 rounds

9 dumbbell power snatch, right arm #10-15

5 pull ups

9 dumbbell power snatch, left arm

5 pull ups

 
September 29, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 28 September 2011 16:45


Skill Day

Today, do the Burgener warm up and practice the hang power snatch with PVC or an empty bar.


For more work, run, row or swim a distance of your choosing.

Last Updated on Wednesday, 28 September 2011 16:50
 
September 28, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 27 September 2011 20:25


Advanced

500m row

21-15-9

Push press  #75

Squats

Push ups


Intermediate

500m row

21-15-9 

Push press  #45

Squats

Push ups


Beginner

250m row

15-12-9

Push press  #25

Squats

Push ups

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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