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Workout of the Day


September 1, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 31 August 2011 17:29



Death By Pull up

 

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Use whatever pull up, band or progression you are doing at this time.

 
August 31, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 30 August 2011 16:53



Advanced
5 rounds
10 push press  #55
10 walking overhead plate lunge  #25

Intermediate
4 rounds
10 push press  #35
10 walking overhead plate lunge  #15

Beginner
3 rounds
10 push press  #25
10 walking overhead plate lunge  #10

 
August 30, 2011 PDF Print E-mail
Written by Andrea   
Monday, 29 August 2011 19:09


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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