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Workout of the Day


July 7, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 06 July 2011 16:42

Photo courtesy of Luis Albuquerque Photography


"Baby DT"

 

Advanced

4 rounds

12 kettlebell deadlifts  #32kg

9 hang power cleans  #45-65

6 push jerks  #65

 

Intermediate

4 rounds

12 kettlebell deadlifts  #24kg

9 hang power cleans  #25-45

6 push jerks  #45

 

Beginner

3 rounds

12 kettlebell deadlifts  #16kg

9 hang power cleans  PVC-#25

6 push jerks  #25

 
July 6, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 05 July 2011 18:45



Advanced

5 rounds

3 beginner rope climbs

10 shoulder press  #25 DB's

10 overhead squats  #65

 

Intermediate

4 rounds

3 beginner rope climbs

10 shoulder press  #15 DB's

10 overhead squats  #45

 

Beginner

3 rounds

3 beginner rope climbs

10 shoulder press  #10 DB's

10 overhead squats  #15-25

 

Beginner rope climb:  Sit at the bottom of the rope. Pull yourself to a standing position using your legs as little as possible.

Last Updated on Tuesday, 05 July 2011 19:11
 
July 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 July 2011 18:06


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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