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Workout of the Day


October 30, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 29 October 2011 16:15


Advanced

5 rounds

#65

10 hang power clean

10 shoulder press

10 overhead squat


Intermediate

4 rounds

#45

10 hang power clean

10 shoulder press

10 overhead squat


Beginner

3 rounds

#15-25

10 hang power clean

10 shoulder press

10 overhead squat


Sub dumbbells for the barbell if needed.

 
October 29, 2011 PDF Print E-mail
Written by Andrea   
Friday, 28 October 2011 20:40


Rest Day

 
October 28, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 27 October 2011 19:26



"Tabata Something Else, Baby"


Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are knees to elbows, and finally, the last 8 intervals are squats. There is a one minute rest between exercises.


Remember, do not try for as many reps as possible, the intensity is too high. Just do the work for the 20 seconds at a comfortable pace.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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