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Workout of the Day


September 13, 2011 PDF Print E-mail
Written by Andrea   
Monday, 12 September 2011 16:16



Advanced

3 rounds

9  overhead squats  #65

9  front squats  #65

9  back squats  #65

 

Intermediate

3 rounds

7 overhead squats  #45

7 front squats  #45

7 back squats  #45

 

Beginner

3 rounds

5 overhead squats  pvc - #25

5 front squats  pvc - #25

5 back squats  pvc - #25

 
September 12, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 11 September 2011 16:18


Advanced

4 rounds

400m run

15 thrusters  #65

15 pull ups


Intermediate

3 rounds

400m run or 500m row

15 thrusters  #45

15 pull ups or progressions


Beginner

3 rounds

400m run or 500m row

10 thrusters  #15-25

10 pull up progressions

 
September 11, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 10 September 2011 16:02


Rest Day


Today, give a moment of silence to honor those lost on this day 10 years ago.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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