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Workout of the Day


July 9, 2011 PDF Print E-mail
Written by Andrea   
Friday, 08 July 2011 19:29


Rest Day

 
July 8, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 07 July 2011 17:01



Skill Day

Core work!

Max side plank

Max plank hold on forearms

Max side plank other side

Max plank hold

 

Repeat 3 times, resting as needed.

 
July 7, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 06 July 2011 16:42

Photo courtesy of Luis Albuquerque Photography


"Baby DT"

 

Advanced

4 rounds

12 kettlebell deadlifts  #32kg

9 hang power cleans  #45-65

6 push jerks  #65

 

Intermediate

4 rounds

12 kettlebell deadlifts  #24kg

9 hang power cleans  #25-45

6 push jerks  #45

 

Beginner

3 rounds

12 kettlebell deadlifts  #16kg

9 hang power cleans  PVC-#25

6 push jerks  #25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming