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Workout of the Day

January 8, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 07 January 2012 20:32

Death By Pull up


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.


Use whatever pull up, band or progression you are doing at this time.

January 7, 2012 PDF Print E-mail
Written by Andrea   
Friday, 06 January 2012 21:31



5 rounds

12 kettlebell deadlift 32kg

12 push ups



5 rounds

9 kettlebell deadlift 24kg

9 push ups



5 rounds

6 kettlebell deadlift 16kg

6 push ups

Last Updated on Friday, 06 January 2012 21:36
January 6, 2012 PDF Print E-mail
Written by Andrea   
Thursday, 05 January 2012 20:41

“Baby Kelly”

3 rounds
Run 400m
20 step ups

wall ball #14

3 rounds
Run 400m/row 500m
15 step ups
wall ball #10

3 rounds
Run 200m/row 250m
10 step ups

wall ball #6

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