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Workout of the Day


June 20, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 19 June 2011 20:01



Advanced

3 rounds

20 side to side jumps over a small hurdle

20 wall ball #14

 

Intermediate

3 rounds

15 side to side jumps over a small hurdle or line on the ground

15 wall ball #12

 

Beginner

3 rounds

10 side to side hops over a line on the ground

10 wall ball #10

 
June 19, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 19:25



Rest Day

Happy Father's Day!

 
June 18, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 07:05



"Baby Badger"

Advanced
3 rounds
20 hang power cleans  #55-65
20 pull ups
400m run

Intermediate
3 rounds
15 hang power cleans  #45
15 pull ups or progressions
400m run/walk

Beginner
3 rounds
10 hang power cleans  #15-25
10 pull up progressions
200m run/walk



 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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