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Workout of the Day


January 31, 2012 PDF Print E-mail
Written by Andrea   
Monday, 30 January 2012 20:52



"Baby Tyler"

Advanced

5 rounds

10 pull ups

10 dips

10 sumo deadlift high pulls 24kg kettlebell


Intermediate

4 rounds

10 pull ups or progressions

10 dips

10 sumo deadlift high pulls 16kg kettlebell


Beginner

3 rounds

10 pull up progressions

10 dips

10 sumo deadlift high pulls 12kg kettlebell


For dips: Use rings, parallel bars or bench.

 
January 30, 2012 PDF Print E-mail
Written by Andrea   
Sunday, 29 January 2012 20:37



Skill Day

Today, practice clean and jerks. Split jerk or push jerk, your choice. Pick a weight from #15 to #75. Start from the hang position.


For a demo of the push jerk, go here. http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

 
January 29, 2012 PDF Print E-mail
Written by Andrea   
Saturday, 28 January 2012 21:50


Rest Day

 
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