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Workout of the Day


August 17, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 16 August 2011 16:18

 

"Baby Bradley"

 

Advanced

5 rounds

100m run/row

10 pull ups

100m run/row

10 burpees

 

Intermediate

4 rounds

100m run/row

10 pull ups or progressions

100m run/row

10 burpees or pregnant burpees

 

Beginner

3 rounds

100m run/row

10 pull up progressions

100m run/row

10 pregnant burpees

 

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 

 

Last Updated on Tuesday, 16 August 2011 16:32
 
August 16, 2011 PDF Print E-mail
Written by Andrea   
Monday, 15 August 2011 16:06



Run, row or walk, or use any combination of the three, until you have gone 2000-5000m.

 
August 15, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 14 August 2011 17:16



With a continuously running clock, do one pull-up and one push-up the first minute, two pull-ups and two push-ups the second minute, three pull-ups and three push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.


Use as many sets in any order each minute as needed.


Use whatever progression for each exercise that you may need.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming