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Workout of the Day

October 13, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 12 October 2014 22:55

Rest Day

October 12, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 11 October 2014 21:24


3 rounds 

15 burpees

15 box jumps

15 hang power clean #65


3 rounds

15 burpees or pregnant burpees

15 box jumps or step ups

15 hang power clean #45


3 rounds

10 pregnant burpees

10 step ups

10 hang power clean #15-25

Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

October 11, 2014 PDF Print E-mail
Written by Andrea   
Friday, 10 October 2014 16:47




30 hang power snatches #65



30 hang power snatches #45



30 hang power snatches #15-25


If your belly impedes your bar path, substitute a one-armed dumbbell snatch at approximately half the bar weight.

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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming