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Workout of the Day


April 7, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 06 April 2014 18:23


Advanced

1 minute of double unders

1 minute of dumbbell snatches #30

2 minutes of double unders

2 minutes of dumbbell snatches #30

3 minutes of double unders

3 minutes of dumbbell snatches #30


Intermediate

1 minute of double or single unders

1 minute of dumbbell snatches #20

2 minutes of double or single unders

2 minutes of dumbbell snatches #20

3 minutes of double or single unders

3 minutes of dumbbell snatches #20


Beginner

1 minute of single unders or step ups

1 minute of dumbbell snatches #10

2 minutes of single unders or step ups

2 minutes of dumbbell snatches #10

3 minutes of single unders or step ups

3 minutes of dumbbell snatches #10


Snatches are single arm, alternating.

 
April 6, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 05 April 2014 17:19


Advanced

4 rounds

400m run

5 burpees

5 pull ups

5 dips


Intermediate

3 rounds

400m run

5 burpees or pregnant burpees

5 pull ups or progressions

5 dips


Beginner

3 rounds

200m run

5 pregnant burpees

5 pull up progressions

5 dips


Use bands for the dips as needed, or scale to jump to support.

 
April 5, 2014 PDF Print E-mail
Written by Andrea   
Friday, 04 April 2014 20:21


 

Death by Back Squat

 

With a continuously running clock do one back squat the first minute, two back squats the second minute, three back squats the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming