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December 8, 2014 PDF Print E-mail
Written by Andrea   
Sunday, 07 December 2014 21:49


Rest Day

 
December 7, 2014 PDF Print E-mail
Written by Andrea   
Saturday, 06 December 2014 22:55


Advanced

Row 1000m

50 dumbbell power snatch  #25

Row 750m

35 dumbbell power snatch #25

Row 500m

20 dumbbell power snatch #25

 

Intermediate

Row 750m

40 dumbbell power snatch  #20

Row 500m

25 dumbbell power snatch #20

Row 250m

10 dumbbell power snatch #20

 

Beginner

Row 250m

20 dumbbell power snatch  #10-15

Row 250m

15 dumbbell power snatch #10-15

Row 250m

10 dumbbell power snatch #10-15

 
December 5, 2014 PDF Print E-mail
Written by Andrea   
Thursday, 04 December 2014 23:25


Death by Split Jerk

 

With a continuously running clock do one split jerk the first minute, two split jerks the second minute, three split jerks the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

 

Advanced

#65

 

Intermediate

#45

 

Beginner

#15-25


If the jumping motion of the jerk is not comfortable, do push jerks or push press instead.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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