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Workout of the Day


April 16, 2015 PDF Print E-mail
Written by Andrea   
Wednesday, 15 April 2015 19:26


Advanced

3 rounds

20 burpees

20 dumbbell thrusters #30


Intermediate

3 rounds

15 burpees or pregnant burpees

15 dumbbell thrusters #20


Beginner

3 rounds

10 pregnant burpees

10 dumbbell thrusters #10


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.


 
April 15, 2015 PDF Print E-mail
Written by Andrea   
Tuesday, 14 April 2015 19:49


Rest Day

 
April 14, 2015 PDF Print E-mail
Written by Andrea   
Monday, 13 April 2015 20:20

 

Advanced

For 15 minutes do:

7 push press #65

10 overhead squat #65

15 knees to elbows

 

Intermediate

For 15 minutes do:

7 push press #45

10 overhead squat #45

15 knees to elbows

 

Beginner

For 12 minutes do:

7 push press #15-25

10 overhaed squat #15-25

15 knees to elbows

 
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