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Workout of the Day


September 18, 2014 PDF Print E-mail
Written by Andrea   
Wednesday, 17 September 2014 20:35


Advanced

5 rounds

12 dumbbell shoulder press #30

12 knees to elbows

 

Intermediate

4 rounds

12 dumbbell shoulder press #20

12 knees to elbows

 

Beginner

3 rounds

12 dumbbell shoulder press #10

12 knees to elbows



 
September 17, 2014 PDF Print E-mail
Written by Andrea   
Tuesday, 16 September 2014 16:18


Advanced

5 rounds

12 pull ups

12 good mornings


Intermediate

4 rounds

12 pull ups or progressions

12 good mornings


Beginner

3 rounds

12 pull up progressions

12 good mornings


Use an empty bar for the good mornings.

 
September 16, 2014 PDF Print E-mail
Written by Andrea   
Monday, 15 September 2014 18:27

 

Grace


Advanced

30 hang power clean and anyway overhead  #65

 

Intermediate

30 hang power clean and anyway overhead  #45

 

Beginner

30 hang power clean and anyway overhead  #15-25

 

If your belly impedes your bar path, substitute dumbbells for the barbell, using weights closest to those posted in your category.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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