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Workout of the Day


May 1, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 30 April 2011 20:32


Advanced

5 rounds

10 ring rows

10 push ups

10 back squats  #75


Intermediate

4 rounds

10 ring rows

10 push ups

10 back squats  #55


Beginner

3 rounds

10 ring rows

10 push ups

10 back squats  #35


 
April 30, 2011 PDF Print E-mail
Written by Andrea   
Friday, 29 April 2011 18:51



"Baby Jackie"


Advanced

Row 1000m

50 thrusters #35

30 pull ups

Intermediate

Row 750m

40 thrusters #25

20 pull ups or progressions

Beginner

Row 500m

30 thrusters #15

15 pull up progressions or ring rows

 
April 29, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 28 April 2011 19:09



"Baby Moore"


Advanced

For 15 minutes do:

3 beginner rope climbs

400m run

10 shoulder press  #25 dumbbells


Intermediate

For 15 minutes do:

3 beginner rope climbs

400m or 500m row

10 shoulder press  #15 dumbbells


Beginner

For 10 minutes do:

3 beginner rope climbs

400m run or 500m row

10 shoulder press  #10 dumbbells


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming