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Workout of the Day


June 30, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 29 June 2011 19:13



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

9 overhead plate lunges  #10

 
June 29, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 28 June 2011 19:57



Advanced
20 step ups
20 pull ups
20 one-armed kettlebell swings 12kg
20 lunges
20 knees to elbows
20 push press #45
20 good mornings
20 wall ball #14
20 pregnant burpees
20 double or single unders

Intermediate
15 step ups
15 pull ups or progressions
15 one-armed kettlebell swings 8kg
15 lunges
15 knees to elbows 
15 push press #25
15 good mornings
15 wall ball #10
15 pregnant burpees
15 single unders

Beginner
10 step ups
10 pull up progressions
10 one-armed kettlebell swings 4kg
10 lunges
10 knees to elbows
10 push press #15
10 good mornings
10 wall ball #6
10 pregnant burpees
10 single unders

Remember to take breaks during this WOD and if you cannot jump rope, just omit that exercise from the work out.

 
June 28, 2011 PDF Print E-mail
Written by Andrea   
Monday, 27 June 2011 19:45


Advanced

21-15-9

Dumbbell press  #25-30 DB's

Pull ups


Intermediate

21-15-9

Dumbbell press  #20 DB's

Pull ups or progressions


Beginner

15-12-9

Dumbbell press  #10 DB's

Pull up progressions

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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