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Workout of the Day


August 4, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 03 August 2011 18:57

WOD

"Tiny Tanks"

200m farmer's walk

200m row

200m waiter's walk

200m row

200m barbell carry

200m row

200m waiter's walk (other arm)

200m row

For farmer's walk, choose DB's or KB's of your choice. For waiter's walk, same thing, but remember that you walk with just one arm in the air with the weight. For barbell carry, pick a barbell, PVC or broomstick and carry across the back of your shoulders. Choose weights that are hard but don't over do it. If that's not enough for you, do it twice!

 
August 3, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 02 August 2011 16:44


Advanced

500m row

20 wall ball  #14

20 toes to bar or knees to elbows

20 step ups

20 sumo deadlift high pulls  16kg kettlebell

20 burpees or pregnant burpees

20 push press  #65

20 pull ups


Intermediate

500m row

15 wall ball  #10

15 knees to elbows

15 step ups

15 sumo deadlift high pulls  12kg kettlebell

15 burpees or pregnant burpees

15 push press  #45

15 pull ups or progressions


Beginner

250m row

10 wall ball  #6

10 knees to elbows or knee ups

10 step ups

10 sumo deadlift high pulls  8kg kettlebell

10 pregnant burpees

10 push press  #25

10 pull up progressions

 
August 2, 2011 PDF Print E-mail
Written by Andrea   
Monday, 01 August 2011 20:17


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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