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Workout of the Day


July 2, 2011 PDF Print E-mail
Written by Andrea   
Friday, 01 July 2011 19:08



Advanced

3 rounds

12 front squats  #65

12 burpees

12 pull ups


Intermediate

3 rounds

12 front squats  #45

12 burpees or pregnant burpees

12 pull ups or progressions


Beginner

3 rounds

10 front squats  #25

10 pregnant burpees

10 pull up progressions


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
July 1, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 30 June 2011 19:54


Rest Day

 
June 30, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 29 June 2011 19:13



Advanced

3 rounds

10 kettlebell deadlifts  32-40kg

15 overhead plate lunges  #25

 

Intermediate

3 rounds

10 kettlebell deadlifts  24kg

12 overhead plate lunges  #15

 

Beginner

3 rounds

10 kettlebell deadlifts  12kg

9 overhead plate lunges  #10

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming