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Workout of the Day


April 7, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 06 April 2011 21:19



"Baby J.T."


Advanced

21-15-9

Shoulder press  #65

Dips

Push ups


Intermediate

21-15-9

Shoulder press  #45

Dips

Push ups


Beginner

15-12-9

Shoulder press  #25

Dips

Push ups


Dips can be done on the rings, parallel bars or a bench.

 
April 6, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 05 April 2011 20:58



For 5 minutes do:


Hang power clean, front squat, to overhead.


Advanced

#65


Intermediate

#45


Beginner

#25

 
April 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 April 2011 18:00



"Baby Michael"

Advanced

3 rounds

600m run

20 good mornings #45

20 knees to elbows

Intermediate

3 rounds

400m run or walk

15 good mornings #35

15 knees to elbows

Beginner

3 rounds

200m run or walk

10 good mornings #25

10 knees to elbows or knee ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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