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Workout of the Day


April 5, 2011 PDF Print E-mail
Written by Andrea   
Monday, 04 April 2011 18:00



"Baby Michael"

Advanced

3 rounds

600m run

20 good mornings #45

20 knees to elbows

Intermediate

3 rounds

400m run or walk

15 good mornings #35

15 knees to elbows

Beginner

3 rounds

200m run or walk

10 good mornings #25

10 knees to elbows or knee ups

 
April 4, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 03 April 2011 16:39



Rest Day

 
April 3, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 02 April 2011 18:25



"Baby Diane"

Advanced

21-15-9

Kettlebell deadlifts #75-100

Push ups

 

Intermediate

21-15-9

Kettlebell deadlifts #50-75

Push ups

 

Beginner

15-12-9

Kettlebell deadlifts #25-50

Push ups

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming