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Workout of the Day


June 5, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 04 June 2011 20:34

"Jennifer"

Advanced

3 rounds

500m row

20 back squats #65

20 knees to elbows

 

Intermediate

3 rounds

500m row

15 back squats #45

15 knees to elbows

 

Beginner

3 rounds

250m row

10 back squats #25

10 knees to elbows

 
June 4, 2011 PDF Print E-mail
Written by Andrea   
Friday, 03 June 2011 18:56

 

Advanced

50 pull ups

25 kettlebell swings, right arm  12kg

50 double unders or single unders

25 kettlebell swings, left arm  12kg

50 overhead squats  #65

 

Intermediate

40 pull ups or progressions

20 kettlebell swings, right arm  8kg

40 single unders, box jumps or step ups

20 kettlebell swings, left arm  8kg

40 overhead squats  #45

 

Beginner

30 pull up progressions

15 kettlebell swings, right arm  4kg

30 step ups

15 kettlebell swings, left arm  4kg

30 overhead squats  #15-25

 

Ladies, this is a Sectionals WOD, but you are NOT competing! Take the rest breaks you need to get through the WOD safely and have fun.

 

Last Updated on Friday, 03 June 2011 19:43
 
June 3, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 02 June 2011 19:10


Rest Day

 
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