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Workout of the Day


April 1, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 31 March 2011 17:39



Advanced
4 rounds
15 pull ups
15 dips

Intermediate
3 rounds
15 pull ups or progressions
15 dips

Beginner
3 rounds
10 pull up progressions
10 dips

Dips can be done on the rings, parallel bars or a bench.

 
March 31, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 30 March 2011 19:50


Rest Day

 
March 30, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 29 March 2011 20:45



Advanced

For 15 minutes do:

9 kettlebell deadlifts  32kg

12 push ups

15 step ups


Intermediate

For 12 minutes do:

9 kettlebell deadlifts  24kg

12 push ups

15 step ups


Beginner

For 9 minutes do:

9 kettelbell deadlifts  16kg

12 push ups

15 step ups


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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