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Workout of the Day


June 2, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 01 June 2011 16:34


"Baby Moon"


Advanced

5 rounds

10 hang power snatch, right arm  #25

3 beginner rope climbs

10 hang power snatch, left arm  #25

3 beginner rope climbs


Intermediate

4 rounds

10 hang power snatch, right arm  #15

3 beginner rope climbs

10 hang power snatch, left arm  #15

3 beginner rope climbs


Beginner

3 rounds

10 hang power snatch, right arm  #10

3 beginner rope climbs

10 hang power snatch, left arm  #10

3 beginner rope climbs


You can use dumbbells or kettlebells for this workout.


 
June 1, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 31 May 2011 16:06



Advanced

3 rounds

20 hang power cleans  #65

20 squats

20 push ups

 

Intermediate

3 rounds

15 hang power cleans  #45

15 squats

15 push ups

 

Beginner

3 rounds

10 hang power cleans  #15-25

10 squats

10 push ups

 

If baby is in the way of the bar path, sub dumbbells with weight close to your bar weight.

Last Updated on Tuesday, 31 May 2011 16:48
 
May 31, 2011 PDF Print E-mail
Written by Andrea   
Monday, 30 May 2011 16:16



Advanced

5 rounds

10 pull ups

10 burpees or pregnant burpees


Intermediate

4 rounds

10 pull ups or progressions

10 burpees or pregnant burpees


Beginner

3 rounds

10 pull up progressions

10 pregnant burpees


Pregnant burpees: Stand in front of a wall or elevated surface. Do a squat, then at the top do a push up against the wall or elevated surface = 1.

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming