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Workout of the Day


June 25, 2011 PDF Print E-mail
Written by Andrea   
Friday, 24 June 2011 19:25


Advanced

800m run/walk/row

30 pullups

30 dips

800m run/walk/row


Intermediate

400m run/walk/row

30 pull ups or progressions

30 dips

400m run/walk/row


Beginner

400m run/walk/row

30 pull up progressions

30 dips

400m run/walk/row


For the dips, use rings, parallel bars or a bench.

 
June 24, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 23 June 2011 18:46



Advanced

800m run/walk/row

30 hang power clean and jerks  #65

800m run/walk/row


Intermediate

400m run/walk/row

30 hang power clean and jerks  #45

400m run/walk/row


Beginner

400m run/walk/row

30 hang power clean and jerks  #15-25

400m run/walk/row


Sub dumbbells for the barbell if necessary.

 
June 23, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 22 June 2011 18:51


Rest Day

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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