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Workout of the Day


June 21, 2011 PDF Print E-mail
Written by Andrea   
Monday, 20 June 2011 20:55

“Baby Nate”

Advanced

For 15 minutes do:

4 pull ups

4 dips

8 Push-ups

12 one-armed kettlebell swings 12kg (6 each arm)

Intermediate

For 12 minutes do:

4 pull ups or progressions

4 dips

8 push ups

12 one-armed kettlebell swings 8kg

Beginner

For 9 minutes do:

4 pull up progressions

4 dips

8 push ups

12 one-armed kettlebell swings 4kg

 
June 20, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 19 June 2011 20:01



Advanced

3 rounds

20 side to side jumps over a small hurdle

20 wall ball #14

 

Intermediate

3 rounds

15 side to side jumps over a small hurdle or line on the ground

15 wall ball #12

 

Beginner

3 rounds

10 side to side hops over a line on the ground

10 wall ball #10

 
June 19, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 18 June 2011 19:25



Rest Day

Happy Father's Day!

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming