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Workout of the Day


October 25, 2011 PDF Print E-mail
Written by Andrea   
Monday, 24 October 2011 17:45


Rest Day

 
October 24, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 23 October 2011 16:19


Advanced

21-15-9

Left-arm kettlebell snatch  12kg

Right-arm kettlebell snatch  12kg

Pull ups


Intermediate

21-15-9

Left-arm kettlebell snatch  8kg

Right-arm kettlebell snatch  8kg

Pull ups or progressions


Beginner

15-12-9

Left-arm kettlebell snatch  4kg

Right-arm kettlebell snatch  4kg

Pull up progressions

 
October 23, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 22 October 2011 19:18



"Baby Bradshaw"


Advanced

9 rounds

3 shoulder press  #65

5 kettlebell deadlifts  32kg

7 pull ups

9 double or single unders


Intermediate

7 rounds

3 shoulder press  #45

5 kettlebell deadlifts  24kg

7 pull ups or progressions

9 double or single unders


Beginner

5 rounds

3 shoulder press  #15-25

5 kettlebell deadlift  16kg

7 pull up progressions

9 single unders or step ups


 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

Personalized Programming