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Workout of the Day


May 29, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 28 May 2011 16:39



Advanced

21-15-9

Pull ups

Dips

Hang power snatch  #65


Intermediate

21-15-9

Pull ups or progressions

Dips

Hang power snatch  #45


Beginner

15-12-9

Pull up progressions

Dips

Hang power snatch  #25


For the dips, use rings, bars or a bench.

 
May 28, 2011 PDF Print E-mail
Written by Andrea   
Friday, 27 May 2011 19:52



Advanced

21-15-9

Kettlebell deadlifts  32kg

Step ups


Intermediate

21-15-9

Kettlebell deadlifts  24kg

Step ups


Beginner

15-12-9

Kettlebell deadlifts  16kg

Step ups

 
May 27, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 26 May 2011 16:57



Advanced
Run 1000m
30 dumbbell press  #25 DB's
Row 1000m

Intermediate
Run or walk 800m
30 dumbbell press  #15 DB's
Row 1000m

Beginner
Walk 800m
30 dumbbell press  #10 DB's
Row 750m

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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