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Workout of the Day


August 12, 2011 PDF Print E-mail
Written by Andrea   
Thursday, 11 August 2011 18:38


"Baby Gator"


Advanced

8 rounds

6 front squats  #65

7 push ups


Intermediate

8 rounds

5 front squats  #45

6 push ups


Beginner

8 rounds

4 front squats  #15-25

5 push ups

 
August 11, 2011 PDF Print E-mail
Written by Andrea   
Wednesday, 10 August 2011 16:20


Advanced

For 12 minutes do:

400m run

10 kettlebell deadlifts  32kg


Intermediate

For 12 minutes do:

400m run or 200m walk

7 kettlebell deadlifts  24kg


Beginner

For 12 minutes do:

200m run/walk

5 kettlebell deadlifts  16kg


 
August 10, 2011 PDF Print E-mail
Written by Andrea   
Tuesday, 09 August 2011 16:16


Rest Day

 
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Important

CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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