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Workout of the Day


July 18, 2011 PDF Print E-mail
Written by Andrea   
Sunday, 17 July 2011 20:47



Advanced

3 rounds

15 overhead squats  #65

25 double or single unders


Intermediate

3 rounds

12 overhead squats  #45

20 single unders or step ups


Beginner

3 rounds

9 overhead squats  #15-25

10 step ups

 
July 17, 2011 PDF Print E-mail
Written by Andrea   
Saturday, 16 July 2011 16:59


Rest day

 
July 16, 2011 PDF Print E-mail
Written by Andrea   
Friday, 15 July 2011 16:34



"Baby Barbara"

 

Advanced

5 rounds

6 pull ups

8 push ups

10 knees to elbows

12 squats

 

Intermediate

5 rounds

4 pull ups or progressions

6 push ups

8 knees to elbows

10 squats

 

Beginner

5 rounds

4 pull ups or progressions

5 push ups

6 knees to elbows

7 squats

 

Rest 3 minutes between each round.

 
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CrossFit is a strength and intensity based fitness program.

However, during pregnancy you want to concentrate on strength and keeping your body healthy, rather than the intensity.

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